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I don't know what to say. I really really appreciate everyone who took the time to add input. Everything you guys wrote has been simmering inside my head. I really didn't think I was eating little. I also underestimated the training I'm doing. The strength training is really not that strenuous. I only lift 1-6kg for 4 reps…
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I don't count calories (I don't even know how). I'm just following a prototype a nutritionist gave me. She did ask me to eat tuna every morning, which I couldn't do. I think I'm also eating less protein than what she prescribed. I'm 5'2. I'm currently around 57kg, trying to go down to 55. My fat levels are high though…
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I'm 42, so I didn't know what to think. I'm eating a high protein diet. Typically my meals are more or less like this: Breakfast: Yogurt or milk Mandarin Protein bread (2 mini slices) Topped with (hummus, cottage cheese, mozzarella) or basked beans/fava beans Lunch: Grilled chicken (around half my palm) Sweet potatoes (air…
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Thank you @Lietchi @snowflake954 @nossmf 🙏🏻 You've given me so much to think about.
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@Lietchi Thank you so much. I take B complex supplements when I feel I need it and it contains a decent amount of magnesium. I do sometimes get restless leg syndrome, especially at night. I'll try it for sure! Thank you again. @snowflake954 Thank you! I'll definitely look into it. I think my Potassium was slightly on the…
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@AnnPT77 Thank you so much for writing this. So many helpful tips in here. I also felt motivated by your comment. I think so many things happened around the pandemic that I feel my body is foreign to me right now. I'll break down my fitness goals into small manageable ones and take it one step at a time. Thank you again 🙏🏻
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@COGypsy It's definitely better than nothing. I'll look up the 30-day series. I don't think I came across it before. Thank you 🙏🏻
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@claireychn074 Your comment and story was so inspiring. Thank you so much. I think I will continue trying to find someone to help me. In most places, the really good ones are so difficult to book, but we'll see how it goes. @yirara Ironically my experience with physiotherapy was so bad :( I tried several places but I…
