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Delayed or Missing Cycle With Intense Workout
Anyone here missed their period or got it delayed during intense workout? I'm on a 90 day journey. The first money my cycle was normal and on time. This month it's almost 6 days late so far. I don't know whether I should be concerned or this is something normal for people who workout consistently? Not even sure if my…
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Asking Runners About Pulled Calf Muscle
I'm on a 90 day journey to shape, lower body fat and cholesterol. I walk twice a day (morning and afternoons) for around 3-5kms and I strength train 3 times a week. I started with only 2 strength trainings and only 2km of walking a day then I started building up to power walking and then jogging/running (on and off). Not…
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Tips Finding a Coach
Hello, I was hoping someone can help me by giving me tips on how to pick a good coach to work with. To give some context: I'm 42/158cm (5'1)/56kg (123lb). I experience chronic health hiccups such as body aches (fibromyalgia), fatigue, sensitive neck (straightening and degenerative), very weak upper body, sensitive shoulder…
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Feeling Lost & In Need of a Compatible Plan
I'm a 42 year old woman, petite, and on paper I'm where I need to be in terms of weight. As I got closer to my 40s and due to the pandemic, I've gone through some changes and I'm not happy where I am. My endurance is low, I don't feel strong or toned as I used to be. I also experience a lot of aches. Despite being skinny,…
