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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 Julyβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 Julyβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 Julyβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 Julyβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 July 12: 213.8 July 13: 212.7 July 14: 211.9 July 15: 212.0 July 16: 212.6 July 17: 213.4 July 16: 213.1 @jennigerding19 I hope the meds help andβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 July 12: 213.8 July 13: 212.7 July 14: 211.9 July 15: 212.0 July 16: 212.6 July 17: 213.4 Not going to lie: I'm feeling pretty defeated this morning.β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 July 12: 213.8 July 13: 212.7 July 14: 211.9 July 15: 212.0 Back to treadmill only, with some light hand weights. I did really good this weekend --β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 July 12: 213.8 July 13: 212.7 July 14: 211.9 @HappyDonkey75 I'm just seeing the story about the horse. <3 I hope he will be ok. Thank you for goingβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 July 12: 213.8 July 13: 212.7 I've been mostly consistent using the food diary. Yesterday I did a mile on the treadmill, an then biked on myβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 July 11: 213.7 @SofaKween Thank you. And congrats on signing up for the weights at the gym! I hope it goes well. Don't sit in the nervous feeling; assume this isβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 July Goal: Just get back on track. Get to 209 or below if possible. July 8: 214.4 July 9: 214.7 July 10: 214.2 Hi everyone, I'm back, and I brought 5+ lbs with me. 5+ lbs says hello. My husband and I both pretty much launched straight back into work following time helping aβ¦
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@kellyswimmer , @tmbg1 , @SofaKween , @HappyDonkey75 great to see you this month again! @aurorabarajas1 , @quolwy , @canadamarie -- welcome to the group, and good to see you posting! I'll be back Monday. We had some family stuff that required visiting, and I've been very off plan. I've been working out when I can, but whenβ¦
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Hi everyone, the July thread is up! https://community.myfitnesspal.com/en/discussion/10919170/%EF%B8%8F-just-give-me-one-month-july-2024/p1?new=1 @canadamarie Welcome to the group! Have a great week ahead, everyone! <3
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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Hey everyone, I'm going to be offline for the next few days. I'll try to have the July post up, but if I don't get it posted by Monday, feel free to keep posting on this thread, and I'll update everyone when I get the new thread posted. Have a good weekend!
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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Hi @SherryRueter ! So happy to have you with us. Wishing you all the best with this journey! β¨ π Thank you for the kind words on the post. I know I needed to hear it, and thought others might find it helpful or inspiring too. :)
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π Thinking on this today and figured I'd put it here: My goal is to get healthy -- which doesn't have a due date attached. Each day, if I make the choice to move a little more, and eat less than I would if I wasn't trying, then I am incrementally getting there. I think that is what trips me up a lot -- I want to see bigβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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@AlabamaMamie Please come on in - You're always free to join/rejoin as needed. Welcome to the group. @Plasicage Congrats with the consistency! And enjoy the shopping. :) @CAtoVT Good to know IF has worked for you! @kellyswimmer YES! See, it was just a blip. Happy for you! Have a great Saturday everyone!
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SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13: 212.7 Jun 14: 212.7 Jun 15: 211.5 Jun 16: 212.5β¦
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SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13: 212.7 Jun 14: 212.7 Jun 15: 211.5 Jun 16: 212.5β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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@RunStart34 I've been on a sleep deficit all week, so that is definitely adding to this. Have an amazing vacation! @kellyswimmer π€£ I can't believe that worked! I will go have a stern talk with my scale too. But glad you saw progress! @SofaKween Impressed with your facing your fears and trying new climbing routes! Congratsβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 Jun 13:β¦
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@Plasicage It's ok - feelings are valid. Sometimes this journey can be really frustrating and it's ok to give yourself a break before getting back to full motivation. Sending good energy. π @kebass01, @RunStart34 , and @SofaKween, so glad you're seeing progress! So happy for you! @kellyswimmer You're taking it with humor!β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 Jun 12: 212.6 4.5β¦
