steffibabiie Member

Weigh In Day: Tuesday PW: 84.20kg | 185.63lbs CW: 84.20kg | 185.63lbs Progress from SW: -11.45kg | -25.24lbs My Info: Life's still chaotic. Daughter finished high school, went to formal (aus version of prom), and had awards assemblies for both girls. Ended up getting sick from general stress and not sleeping as much as…

Weigh In Day: Tuesday PW: 84.25kg | 185.73lbs CW: 84.20kg | 185.63lbs Progress from SW: -11.45kg | -25.24lbs My Info: Holding steady. Everything’s good but life is crazy busy. Will likely be MIA until next week’s check in. Hope everyone is doing well!

Weigh In Day: Tuesday PW: 84.95kg | 187.28lbs CW: 84.25kg | 185.73lbs Progress from SW: -11.40kg | -25.13lbs My Info: TOM’s coming tomorrow or Thursday, so I’ve been craving everything. I also realised how bad of an idea No Sugar November was. As soon as I tell myself I “can’t” have something, that’s the only thing I want.…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

@trooworld Hope you start feeling better soon! I guess I do mindfully eat anyway, so I was trying to think of some way to do more than what I already do. I have reminders set for meals because if I don't, I'll forget. And I always eat at the table to give myself a true break from work, as that's been a struggle working…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

If you enjoy fruit and berries, eat them! If you can do without, then go without. For some people low carb is their best option, so they'll cut down on fruits and stick to mainly berries as they're typically higher in fiber/lower in sugar. But if you'll feel like you're depriving yourself without them, that probably isn't…

@19shmoo69 oh no! Hope everything's okay! @vegan4lyfe2012 thank you! Glad to see you, you've been quiet lately. It makes sense with everything going on though, I hope the break when you go to Texas is exactly what you need x @Katmary71 welcome back! Hope the recovery is going well 🧡 @trooworld mindful eating is a good one.…

@acreid1 I'm definitely no expert, but I agree with everyone in that 1200 is too low and not sustainable. As @Cchassee said, focus on increasing protein. This is what my dietitian recommended for me and it has definitely helped! I really started paying attention to the amount of protein in things (I was also a yogurt and…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

I mentioned this in another group, and thought it might be helpful here as well.. For those of you who have leftover candy, and don't want leftover candy: a lot of local elementary schools back home would take any extras as long as they were individually sealed, and would organise to have it sent to troops overseas. It may…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

@shmmm3 Back home, a lot of local elementary schools and some churches would take donations of leftover candy, as long as it was all individually sealed, to send to troops overseas. Not sure if that's something they do in your area, but worth checking into!

Weigh In Day: Tuesday PW: 87.80kg | 193.57lbs CW: 84.95kg | 187.28lbs Progress from SW: -10.70kg | -23.59lbs My Info: Big loss this week, but only because last week’s weigh in was at the peak of a few days of gaining. It’s Halloween! It’s starting to catch on here in Australia, but is mostly popular in younger families…

@shmmm3 I'm not a breakfast person either, I never have been. I wait until around 11am to eat my first meal (usually chia pudding so I get my carbs and fibre in early). I think for everyone it's different, but if you feel like you have to force yourself to have a large breakfast and then it messes with the rest of your…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0% Mon.30.10: 85.60kg | 188.72lbs | 39.0%…

Hey everyone! Just thought I’d do a little re-introduction for anyone who missed my last one. Goals for November: • log everything, every day! • 6,500+ steps/day • average of 20 active minutes daily • stretching every day • No Sugar November! (for me, this is only referring to added sugars. Natural sugars in fruit and…

Thanks @quiltingjaine for another round! 🧡 If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 240 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 86.15kg | 189.93lbs RSBF%: 39.1% Daily Weigh In: Sun.29.10: 85.85kg | 189.27lbs | 39.0%…

@laurelfit57 yep, Australia! I've been here for nearly 8 years now and absolutely love it

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 239 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 85.85kg | 189.27lbs RSBF%: 39.0% Daily Weigh In: Thurs.19.10: 85.40kg | 188.27lbs | 39.0% Fri.20.10: DNW Sat.21.10: DNW Sun.22.10: DNW…

@cornanda they're both sore now, but it's at a tolerable level. Just trying to take it easy, and doing a lot of stretching and mobility exercises and hoping whatever the issue is just remedies itself. 😂

@19shmoo69 helloooooo!

@laurelfit57 it's honestly been the weirdest thing getting used to having the seasons backwards here. Though, I am used to 90's in October as that was fairly common in southern California. But 100+ at Christmas, I don't think I'll ever get used to.

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 239 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 85.85kg | 189.27lbs RSBF%: 39.0% Daily Weigh In: Thurs.19.10: 85.40kg | 188.27lbs | 39.0% Fri.20.10: DNW Sat.21.10: DNW Sun.22.10: DNW…

@laurelfit57 I think it's going to be different for everyone. I have a friend who did it with an 8 hour window, and never tracked anything. I think when you're trying to make changes for a healthier lifestyle though, you're inevitably going to make healthier food choices. She lost a ton of weight though doing it that way.…

If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal. Round 239 Age: 37 Height: 162.5cm | 5'4 SW on 28.08.23: 95.65kg | 210.87lbs SBF%: 41.3% RSW: 85.85kg | 189.27lbs RSBF%: 39.0% Daily Weigh In: Thurs.19.10: 85.40kg | 188.27lbs | 39.0% Fri.20.10: DNW Sat.21.10: DNW Sun.22.10: DNW…