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Thanks for the welcome Meghan and Kate (I have a daughter named Meghan spelled the same way 😁) I will see give it a shot. Plus I was looking at some French toasted pancakes made with Almond flour that looked really good and there is no way I will make them on a work day. So that is incentive to break my fast up. I am an…
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Thank you :) that helps
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Hi everyone. New to fasting. Kind of found the 5:2 diet when I tried to do a two day fast to cut my sugar cravings and reset my hunger cues. I ended up only being able to keep my calories down to 500 from mostly protein. Turns out that is how the 5:2 fast diet works lol I see this as being very doable but I do have one…
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I have only just started this lifestyle change and have only done one cycle but I drank a lot of tea with a splash of milk and have found hard boiled eggs to be very satisfying. I am also trying to really control my sugar intake and sugar cravings so I try to restrict myself to only protein. Problem is I hate chicken lol.
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Same thing happened to me but I was unsuccessful. I am just getting started on this journey and I thought I had my sugar cravings under control. I was feeling really proud of myself so I thought I could cook the lemon loaf cake I had in my pantry for a few months and only have one piece. Ration it out over a few weeks as…
