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yes i have ! i tried it for the first time about a year ago. it does take a couple of days to get adjusted to it + get into a new routine, but then you get used to it pretty quickly in my experience and it goes smoothly from there. you feel a lot clearer in your head, more energy, and the best part is the food tastes SO…
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hi ! i’m also (re)starting intermittent fasting, im from Canada & i walk/lift weights as well !
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i’ll add you ! i’m (re) starting intermittent fasting as well, i hope your journey is going well !
