We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking for accountability friends !

loubleuet
loubleuet Posts: 4 Member
in Introduce Yourself
hi, i’m 20 and from Canada. i’m getting back into intermittent fasting just now, and i’ve started lifting weights about 2 months ago. my goal is to build muscle + lose a bit of fat (recomp basically) and improve my overall fitness. i run from time to time and go on long walks regularly, but my main focus is lifting at the moment. i try to get around 10k steps a day. add me as a friend if you’d like to stay in touch for accountability and motivation if you’re in a similar place !
Tagged:

Replies

  • kqqpb8kq2q
    kqqpb8kq2q Posts: 15 Member
    Have you had a good experience with intermittent fasting? I’ve read about it but not tried it myself.
  • loubleuet
    loubleuet Posts: 4 Member
    kqqpb8kq2q wrote: »
    Have you had a good experience with intermittent fasting? I’ve read about it but not tried it myself.

    yes i have ! i tried it for the first time about a year ago. it does take a couple of days to get adjusted to it + get into a new routine, but then you get used to it pretty quickly in my experience and it goes smoothly from there. you feel a lot clearer in your head, more energy, and the best part is the food tastes SO much better when comes the time to break your fast. it actually worked a little too well and i lost more weight than i intended to, so i had to back off from it for a little bit to get to a healthy weight again. but now i’m getting back into it and i’m so excited because i remember just how everything is 10x better when following an IF program. mood, energy, performance and even productivity in life in general !

  • kqqpb8kq2q
    kqqpb8kq2q Posts: 15 Member
    Cool! I’ll have to give it a try. I like the thought of being clearer minded and having more energy.

Categories