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hi both I am also on a fitness and weightloss journey to lose 6kg. I am 48 and would love to have dropped 6kg by march 24th - my birthday. I have an eating plan which I am following but understand that will-power is limited and its down to reinforcing my goals regularly, re evaluating my progess and where I want to get to…
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my overall goal is to reach 60kg through a combination of diet plan and exercise. i would like to be my ideal weight by the beginning of March my mini is to reach 63 kilos by mid January so that i am comfortable for my skiing holiday. My goal this week is to drink 2 litres of water each day. 10k steps and remind myself…
