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Annie- have you tried The Court of Thorns and Roses series by Sarah Maas. It wasn’t a series I thought I would like, I usually read suspense, mystery or romance. My daughter talked me into it and I couldn’t put them down.
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I despise the meal planning. We are simple eaters and most healthy recipes I find on Pinterest or here have a lot of things either myself or my husband doesn’t like. That is my biggest obstacle.
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I’ve been making a small change every few days, whether it’s increasing my water, increasing my time on the treadmill by a few minutes, or eating a little less sugar and a little more veggies. Don’t set a lot of long term goals. Set small ones and celebrate those when you reach them. My love language is taking care of…
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Veta2018- I’m premenopausal and am amazed how hard it’s been to lose weight. As an adult I’ve always been on the heavier side and I’m feeling it in my hips and knees. I’ve found a water aerobics class and it is amazing. I don’t hurt during the work out and according to my Apple Watch, burn a lot more calories than walking…
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Spencedawn2015- I’m sorry to hear about the loss of your husband. That would be horrible. Losing 14lbs is amazing. I think of how much weight I’ve lost in lbs of actual items. A gallon of milk is about 5lbs and would you want to lug that around all day. My daughter has lost 50lbs and she said she didn’t really notice any…
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The water has been an issue for me. I agree about getting some bottles and fill them up. I was a huge Diet Coke drinker (6-8) cans a day. I’ve cut down to one or some days none. I have my one cup of morning coffee and make myself drink 8oz of water before each meal and drink between bites. It will go down faster than you…
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I’m new here as well and have about 60lbs to lose. First goal is to get out of the 230’s. I’ve been stuck for several months. 236.8 today.
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I’m glad I found this group. I started my weight loss journey, again, last October. My weight had been stalled since June. I finally got frustrated with what I was doing so I decided to try this again. I lost 2lbs my first week. I hesitate to use programs like this or WW, because they have made me obsess about the next…
