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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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@ozdeelite This would be a great question for the "Health and Weight Loss" forum, because there tend to be some very knowledgable and helpful people there. But me personally, I would think it's fine because it's just one day per week. I think it's more the weekly calorie intake that matters. I would think that going more…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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@deepwoodslady "googled until I was google-eyed" 🤣🤣 Glad the furnace seems to be fixed!
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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@iLive2Walk Wow; 100 years old and a WW2 vet!! Amazing. I'm glad he had a huge party for his 100th birthday. Thank you for sharing the photo. He looks fantastic.
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Wow, your transformation is amazing. Congratulations!!! 14 years maintaining such a loss is a huge success. Very inspiring.
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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@ConflictedJedi Welcome! I have heard people say that aiming for 2% weight loss per month is helpful and effective (no more than 2.5%). That guideline always helps me to set good goals and helps prevent me from crashing and burning. @kebass01 Welcome! I love it that you're looking forward to building your own wardrobe…
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Hi All, I'm back for another month. I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain*…
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@deepwoodslady I'm sorry to hear about your dear friend. Sending you hugs. 💐 @ozdeelite I'm sorry about your job. I hope things start to look up. So many times I hear people say that after they lost their job, they found the best job they ever had. (Come to think of it, that happened to my husband too.) I hope that happens…
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Hi All, Happy February! I am a 47-year old mom of five. I'm working to lose my last few pounds. I hit my goal last year but promptly began a slow gain over the course of about seven months. I rejoined this group last month, and I've been taking babysteps towards better habits! The most helpful babysteps for me have been:…
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Hi All, Happy February! I am a 47-year old mom of five. I'm working to lose my last few pounds. I hit my goal last year but promptly began a slow gain over the course of about seven months. I rejoined this group last month, and I've been taking babysteps towards better habits! The most helpful babysteps for me have been:…
