๐๐ทMarch Daily Logging and Weigh-in Challenge๐ท๐
Replies
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Hey Guys, Iโm Connor. Just looking to get back into my fitness journey.
March Goals:
๐Logging Every Meal
โ๏ธ Weighing in every morning
๐งGallon of Water every day
๐ Getting good sleep every night๐ฅฆ Making good food choices
๐ Getting Daily exercise
Weight Log:3/7 187.6
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Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirt
150- throw out two shirtsย
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ยUGW:125
2/14: 163.6
3/1: 156.8ย
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐Wooo made it under 155! Wearing the shirt I am going to throw away today. Itโs one of my hubbyโs shirts that even has a small hole at counter height. So itโs time to let go. I also treated myself to two new shirts off TikTok shop and bought my old sizes in them so I have something to look forward to wearing. I did my 200 minutes of peddling under my desk all week and walked an hour over lunch with my coworkers every day. I had protein shakes and protein yogurt for lunch everyday and kept calories in check. Today I am taking a half day at work and going to take the dogs for a nice 4 mile walk and then making tuna salad sandwiches for dinner. Got to stay strong through the weekend!
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Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
- ๐ฏ Work Towards next weight goal 137 whenever I get there is fine
- ๐ฃ 14K Steps per day (110K Steps Weekly)
- ๐ถโโ๏ธ50 Miles Monthly (all steps count)
- ๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
- ๐ Log Daily
- ๐ฅ Under TDEE calorie range weekly
- ๐ฆ 8+ glasses of water
- ๐ง Under Sodium Limit
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All Monthly goals met - under Calorie limit 810 calories
- โ๏ธMar 12:
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
- Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
- Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
- Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
- Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
- Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
- Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
Mar 7:๐ฃ๐ถโโ๏ธ ๐ ๐ฅ ๐ฆ 20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 172 calories
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March goal: track calories each day
3/1: 22 over, 54mi group ride
3/2: 533 under, 28mi bike trainer
3/3: 155 under, 90min bike trainer
3/4: 115 under, rest day
3/5: 187 under, 60min bike threshold test
3/6: 489 over, 2500yd swim, 30min weights4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139
4 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8:
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March weight
weight October 2023 -ย 115kg
Start weight:ย 103.9kg
Goal weight:ย 102kg
- 103.9kg ๐ด2387
- 103.4kg ๐ด1951
- 105.4kg ouch ๐ฉ ๐ด1268
- 105 โฌ๏ธ 0.4kg ๐ด1255
- 104.9 โฌ๏ธ 0.1kg ๐ด1315
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด
3 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.ย
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.ย
Now itโs time to add consistent walking. ๐March 6: 224March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
Happy March!
Jill๐ฅฐ
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โ๏ธ March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
March 7: went 300 calories over goal. Met water and protein . Steps 5,962.
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs-- 240โs-- 230โs-- 220's-- 210's-- 200's--190's-- 180โs-- 170's-- 160's-- 150โs]This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 โ 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 โ 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: [b]196.0)-
03/07-DNW-(Trend Weight: DNW)- Stayed on plan yesterday. It was a good day. Today is no-weigh Friday. Have a great weekend everyone!
03/08 โ 196.0 (Trend Weight โ 195.9) Weight up, trend down. My nephew spent the day with me yesterday and we went out to dinner. We were discussing what he could do work-wise to help further my reno project along. I should not have had dessert with my dinner. It was a moment of weakness. Otherwise, my meals were not too bad but probably loaded with the typical restaurant sodium. Today is hair appointments with DS and DGS and myself. I will take them out to dinner but will probably not eat until I get home. Nephew will come today to work on a project. I know that I will not always be perfect but I will be persistent. Back at it today.
03/09 โ xxxxx (Trend Weight โ xxxxx)
03/10 โ xxxxx (Trend Weight โ xxxxx)
03/11 โ xxxxx (Trend Weight โ xxxxx)
03/12 โ xxxxx (Trend Weight โ xxxxx)
03/13 โ xxxxx (Trend Weight โ xxxxx)
03/14 โ xxxxx (Trend Weight โ xxxxx)
03/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH
03/16 โ xxxxx (Trend Weight โ xxxxx)
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
4 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
- ๐ฏ Work Towards next weight goal 137 whenever I get there is fine
- ๐ฃ 14K Steps per day (110K Steps Weekly)
- ๐ถโโ๏ธ50 Miles Monthly (all steps count)
- ๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
- ๐ Log Daily
- ๐ฅ Under TDEE calorie range weekly
- ๐ฆ 8+ glasses of water
- ๐ง Under Sodium Limit
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All Monthly goals met - under Calorie limit 810 calories
- โ๏ธMar 12:
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
- Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
- Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
- Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
- Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories
- Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories
- Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐
- Mar 7: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
- Mar 8: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
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My view in Florida!
5 -
โ๏ธMarch 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
March 8: logged food and got in my water. Below calorie and protein goal which wasnโt good. Did my Pilates video. Steps 3,153. There was really no excuse for this. It was a beautiful day and I should have gotten out for a walk. My energy level has been zapped lately. Maybe itโs the stress of the new job, I donโt know, but I have been beyond exhausted. Hoping to get out today!
@iLive2walk, your view in Florida is beautiful!4 -
Hey itโs Kristin, 5โ3 and 36. Here are my goals
155-throw out one shirtโ
150- throw out two shirtsย
145- throw out three shirts, throw out one hoodie *these are shirts that shrunk too short for my hubby to wear lolApril goal: under 150
4/18 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)ยUGW:125
2/14: 163.6
3/1: 156.8ย
3/3: 156.6
3/5: 155.0
3/7: 154.0 ๐
3/9: 152.6I have no idea what my scale is doing, but it can keep doing it lol. So far this weekend I have stayed under my calorie goals. Yesterday I went to Samโs and spent way too much in high protein foods for this journey. Then we went tk a friends who made homemade tortillas and fajitas so who could say no to that. I kept it at 2 even though I could have eaten 4 lol. Then they made me a Paloma with a chamoy/Tajรญn rim so I made sure to count those calories as well. We just sat and chilled while all our 5yo boys ran feral so it was a good time.ย
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs-- 240โs-- 230โs-- 220's-- 210's-- 200's--190's-- 180โs-- 170's-- 160's-- 150โs]This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
03/01 โ 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 โ 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: [b]196.0)-
03/07-DNW-(Trend Weight: DNW)-
03/08 โ 196.0 (Trend Weight โ 195.9) Weight up, trend down. My nephew spent the day with me yesterday and we went out to dinner. We were discussing what he could do work-wise to help further my reno project along. I should not have had dessert with my dinner. It was a moment of weakness. Otherwise, my meals were not too bad but probably loaded with the typical restaurant sodium. Today is hair appointments with DS and DGS and myself. I will take them out to dinner but will probably not eat until I get home. Nephew will come today to work on a project. I know that I will not always be perfect but I will be persistent. Back at it today.
03/09-196.6-(Trend Weight: 196.0)- And in the twinkling of an eye, her dreams were shattered. I must make today a good day.
03/10 โ xxxxx (Trend Weight โ xxxxx)
03/11 โ xxxxx (Trend Weight โ xxxxx)
03/12 โ xxxxx (Trend Weight โ xxxxx)
03/13 โ xxxxx (Trend Weight โ xxxxx)
03/14 โ xxxxx (Trend Weight โ xxxxx)
03/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH
03/16 โ xxxxx (Trend Weight โ xxxxx)
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
3 -
new week new start. Had 4 good days last week and am hoping to make it 5/6 this week. Trying to get motivated to exercise again too but itโs cold ๐ฅถ and rainy โ๏ธ .
March weightweight October 2023 -ย 115kg
Start weight:ย 103.9kg
Goal weight:ย 102kg
- 103.9kg ๐ด2387
- 103.4kg ๐ด1951
- 105.4kg ouch ๐ฉ ๐ด1268
- 105 โฌ๏ธ 0.4kg ๐ด1255
- 104.9 โฌ๏ธ 0.1kg ๐ด1315
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด1090
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over byย ย 1150 calories
- 105.2 โฌ๏ธ ๐ด
2 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November and then back to my December and have maintained for January and February. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight: 228
Starting Weight for March: 138.6SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6
My Goals for March
๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
๐ฅ Stay under Ideal Weight (140)
๐ฏ Work Towards next weight goal 137 whenever I get there is fine
๐ฃ 14K Steps per day (110K Steps Weekly
๐ถโโ๏ธ50 Miles Monthly (all steps count)
๐ซ Three Cardio (non-walk) weekly, 3 ๐๏ธโโ๏ธ Strength Weekly, 1 Stretch type ๐งโโ๏ธ weekly
๐ Log Daily
๐ฅ Under TDEE calorie range weekly
๐ฆ 8+ glasses of water
๐ง Under Sodium LimitWeekly Weights/Goals - I weigh on Wednesday and the last day of the month:
- โ๏ธStarting Weight: 138.6
- โ๏ธMar 05: 138.5ย ๐ฅ ๐ฏ ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ-ย All Monthly goals met - under Calorie limit 810 calories
- โ๏ธMar 12:
- โ๏ธMar 19:
- โ๏ธMar 26:
- โ๏ธMar 31:
๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ ๐๐ฅ ๐ฆ๐ง
Mar 1:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ ๐ฆ๐ง22K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 418 calories
Mar 2:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง17.9K ๐ฃ Steps, 7.8๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 173 calories
Mar 3:ย ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐๐ฅ ๐ฆ๐ง16K ๐ฃ Steps, 8.3๐ถโโ๏ธMiles, Under my Calorie Limit ๐ฅ 575 calories
Mar 4:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ15.1K ๐ฃ Steps, 7.6๐ถโโ๏ธMiles, Over my Calorie Limit ๐ฅ 210 calories๐
Mar 5: ๐ฃ๐ถโโ๏ธ๐ซ๐๐ฅ22.1K ๐ฃ Steps, 10.8๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 16 calories ๐
Mar 6:ย ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆย 15.7.K ๐ฃ Steps, 7.4๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 882 calories ๐Mar 7: ๐ฃ๐ถโโ๏ธ๐ซ๐ ๐ฆ20.8K ๐ฃ Steps, 9.1๐ถโโ๏ธMiles, ๐ซ, Over my Calorie Limit ๐ฅ 107 calories ๐
Mar 8: ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง10.8K ๐ฃ Steps, 5.9๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 235 calories
Mar 9: ๐ฃ๐ถโโ๏ธ๐ซ ๐๐ฅ ๐ฆ๐ง16.2K ๐ฃ Steps, 8.1๐ถโโ๏ธMiles, ๐ซ, Under my Calorie Limit ๐ฅ 350 calories
Mar 10: ๐ฃ๐ถโโ๏ธ๐ซ๐๏ธโโ๏ธ๐งโโ๏ธ๐๐ฅ ๐ฆ๐ง16 Steps๐ฃ, 8.3๐ถโโ๏ธMiles, ๐ซ๐๏ธโโ๏ธ, Under my Calorie Limit ๐ฅ 477 calories6 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138
6 -
Hi, Iโm Jill and I live in Michigan.
Spring is almost here and itโs time for physical and mental wellness.
๐My goals for this month
๐ง Develop a kinder weight loss mind- focus on progress over perfectionโฆ & celebrate the successes.ย
โ๏ธLose 1 pound per week
โ๏ธWeigh in consistently
๐งDrink more water
โ๏ธLog/ check in consistently
๐Healthier snacking
๐ถโโ๏ธWalking consistently
March 1: 222.1
March 2: 222.6
March 3: 222.6
March 4: 222.2
March 5: 222.8โฆ 1st 2 goals reachedโฆ weighing in and checking in for 7 days.ย
Now itโs time to add consistent walking. ๐March 6: 224
March 7: 222.6 walked at Costco yesterdayโฆ what a magical but dangerous place.
March 8: 222.4 Happy Saturday. Donโt forget itโs daylight savings tomorrow and time to Spring Forward.
March 9: 224.2March 10: 224.4 working on getting all of by good habits together is kind of like herding catsโฆ but I am definitely a work in progress as things are coming together. Have a happy Monday!
Happy March!
Jill๐ฅฐ
4 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6
5 -
What's up guys! First time here at MFP and in this thread. 31 years old and in the worst shape of my life. Trying to get everything back together!
Goals for this year:
- Becoming more mindful of my health and wellness. Focusing on putting health and self-care first.
- Getting back to exercising every day
- Drinking a gallon of water a day
- Cutting way back on the amount of alcohol consumed
- Prioritizing sleep
- Becoming extremely mindful of what I'm putting in my body and how it makes me feel
- Logging onto MFP and tracking my nutrition daily
March Weight Log:
3/10: 189.6
7 -
@
0 -
@conner_manning Welcome to the challenge. It's great to have you here!
1 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
March 9: logged foods. Met calories goal but under protein. Water goal met. Completed Pilates video. Steps only 5,233, so short of my 7k goal. Meeting a friend after work to enjoy the nice weather and walk!
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ย]This Challenge Starting Weight(from February 28): 197.8 Goal: (Four lb Loss) 193.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
03/01 โ 196.4 (Trend Weight โ 196.4)
03/02 -- 196.4 (Trend Weight โ 196.5)
03/03 -- 195.4 (Trend Weight โ 196.4)
03/04 โ 195.6 (Trend Weight โ 196.3)
03/05 -- 195.6 (Trend Weight -- 196.2)
03/06-194.6-(Trend Weight: [b]196.0)-
03/07-DNW-(Trend Weight: DNW)-
03/08 โ 196.0 (Trend Weight โ 195.9)
03/09-196.6-(Trend Weight: 196.0)- And in the twinkling of an eye, her dreams were shattered. I must make today a good day.
03/10 โ197.4 (Trend Weight โ 196.4)โ๏ธโ๏ธโ๏ธโ๏ธโฆFrom bad to worse. The Madness must stop. Seriously, Iโm just being ridiculous.
03/11 โ xxxxx (Trend Weight โ xxxxx)
03/12 โ xxxxx (Trend Weight โ xxxxx)
03/13 โ xxxxx (Trend Weight โ xxxxx)
03/14 โ xxxxx (Trend Weight โ xxxxx)
03/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH
03/16 โ xxxxx (Trend Weight โ xxxxx)
03/17 โ xxxxx (Trend Weight โ xxxxx)
03/18 โ xxxxx (Trend Weight โ xxxxx)
03/19 โ xxxxx (Trend Weight โ xxxxx)
03/20 โ xxxxx (Trend Weight โ xxxxx)
03/21 โ xxxxx (Trend Weight โ xxxxx)
03/22 โ xxxxx (Trend Weight โ xxxxx)
03/23 โ xxxxx (Trend Weight โ xxxxx)
03/24 โ xxxxx (Trend Weight โ xxxxx)
03/25 โ xxxxx (Trend Weight โ xxxxx)
03/26 โ xxxxx (Trend Weight โ xxxxx)
03/27 โ xxxxx (Trend Weight โ xxxxx)
03/28 โ xxxxx (Trend Weight โ xxxxx)
03/29 โ xxxxx (Trend Weight โ xxxxx)
03/30 โ xxxxx (Trend Weight โ xxxxx)
03/31 โ xxxxx (Trend Weight โ xxxxx)
3 -
ok so Iโm up a couple kg - this is often where my weight ends up quickly back to the beginning. Not this time. I refuse to go back to 115kg - 253lb. Iโve been stuck for so long at 102/103kg and it just wonโt budge! Itโs really hard to consistently eat low calorie.
March weightweight October 2023 -ย 115kg
Start weight:ย 103.9kg
Goal weight:ย 102kg
- 103.9kg ๐ด2387
- 103.4kg โฌ๏ธ๐ด1951
- 105.4kg ouch โฌ๏ธ๐ฉ ๐ด1268
- 105 โฌ๏ธ 0.4kg ๐ด1255
- 104.9 โฌ๏ธ 0.1kg ๐ด1315
- 104.1 โฌ๏ธ 0.8kg ๐ด2790 over byย ย 1440 caloriesย
- 103.9ย ๐ด2831- over by 1481 caloriesย
- 104.3kg โฌ๏ธ0.4kg ๐ด1090
- 104.1kg โฌ๏ธ 0.2kg ๐ด2500 over byย ย 1150 calories
- 105.2 โฌ๏ธ ๐ด1917 over 567 caloriesย
- 105.3โฌ๏ธ ๐ด
12.
4 -
Hi all! I'm joining this challenge for March. 140 lbs this morning..goals of 135.
I do a week of Indigenous Eating in November/try to eat foods native to America. This month I'm challenging myself to eat an early European diet. I'll see if I lose 5 lbs!;)March 1- 140 (cold plate w/mozzarella, olives, toast and salad greens / soup)
March2- 140 (Meatballs, greens, and a whole grain roll)
March 3-139 (Salmon w/ Brussel sprouts and rice)March 4-139(Salmon w/ broccoli and pasta)
March 5- 140(cottage/Shepard's pie and salad greens)
March 6-140 (sushi restaurant=gyoza soup and crab)
March 7-139 (country fried steak, potatoes, salad greens)
March 8-139 (Fish, coleslaw, and bread)
March 9-139( pizza/salad greens)
March 10- 138( meatballs, greens, bread)
March 11-138
4 -
March 1: 136
- March 2: 135.8
- March 3: 134.6
- March 4: 133.4
- March 5: 135.4
- March 6: 135.6
- March 7: 134.6
- March 8: 135.0
- March 9: 135.2
- March 10: 133.6
- March 11: 133.2
March 10: met calorie and water goal. Under protein goal. Walked with my friend and got in 7,135 steps, so I met my step goal! Iโm hoping the nicer weather will help me get over the sheer exhaustion from work and I can stay motivated once I get home since itโs lighter later. Although Iโm not a fan of getting up when itโs dark! Canโt wait for earlier sunrises!
@ozdeelite do you have any other guidelines around your food other than a calorie goal? ie protein, low carb etc? Foods not a one size fits all, but I found that when I started incorporating more protein in my diet and limiting myself to healthy carbs it was game changer for me. I also try to rid of processed foods and eat more clean. The struggles are real, but I know you can do itโฆyouve come this far!!
3 -
3/11 - 186.6
Weighed in 3 pounds less today than I did yesterday. Was very healthy all day yesterday, ate good meals and didnโt have any extra sugars, processed meals or alcohol so was able to cut out all the junk and spent a good but of time exercising. Hopefully can keep it going today!5 -
Hi All,
I'm back for another month.
I'm a 47 year old, 5' 2", busy mom of 5. I lost 40 pounds and then flirted with my goal weight for almost a year. The scale was going steadily up for several months, so I'm bringing it back down. I'd love to get to my goal weight of 120-123 in the next couple months and then *maintain* it.
- March 1: 126.8 โ๏ธ I logged
- March 2: 127.8
- March 3: 128.0 โ๏ธ I logged
- March 4: 127.8
- March 5: 126.8
- March 6: 126.8 โ๏ธ I logged
- March 7: 127.8 I really thought the scale would go down today. I'm sick of seeing this number.
- โ๏ธ I logged: 80 calories over goal
- March 8: 127.2
- March 9: 129.0
- March 10: 128.6 โ๏ธ I logged: 140 calories under goal
- March 11: 126.6 That's a good result this morning! Keep it up!
- March 12:
3
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