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THANK YOU EVERYONE!! Gosh, I'm glad I came to this forum because you've definitely all helped me and taught me new things already. For reference since someone asked, I am currently at 168 lbs. I've mostly kept a pretty positive attitude about the food I eat now as being a good change in my diet rather than a diet in…
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Ok based on the values I input when I signed up, my initial calorie intake is 1804 calories. I usually burn about 330 calories in my hour long treadmill "hike". I synced my Samsung Health tracker to my fitnesspal app, so it logs the workout and daily steps and adjusts those calories afterwards. Right now, my only workout…
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@cmriverside So when my app adds a bunch more calories to my goal for the day after I exercise, that's actually the amount I should be trying to hit? That probably seems like a stupid question to the fitness buffs on here, but like I said, I'm completely new to this whole thing. I really want this so I want to do…
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Definitely not 7k calories over! I didn't think about water weight specifically, but that makes sense. I was definitely down this morning, but I'm not giving up. If anything, the more I think about it, the more determined it makes me (this is where my stubbornness can be beneficial lol). Thank you for the reminder.
