I was super positive and now defeated one month in - need some encouragement
Hi there - I'm new here. Just began my weight loss journey about a month ago. I was doing really well and had lost almost 4 pounds so far. I started doing 20 mins on the treadmill and was working my way up. My goal for the beginning of this week was to bump it from 45 mins to an hour and I was so proud of myself for…
