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Hi Fabiola, Be careful with just lean proteins and fats when you’re initially trying to gain weight. Remember that those sources of calories have a high metabolic impact during breakdown. You really need complex carbohydrates with those fats to gain. Otherwise you’re burning all the calories you eat during metabolism. Some…
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Hey witchy. 😀 Being home with the kiddos can sure make it tough. Especially when you are playing the calories in vs out game. I’ma video editor and spend tons of time sitting. So I’ve made it a point to get a sweat on regularly. What are you doing for activity? If you don’t mind me asking. Good luck on your journey and I…
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Hi Kim. Thanks for sharing. I’m sure that took a lot to express. Regardless of what someone made you feel. You are good enough, and you only need to make yourself happy. Don’t worry about someone else’s opinions. This app is great. You may also want to get a personal trainer if you’re able. Man does that sky rocket your…
