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Weight today 174.6 - feeling progress; didn't follow my planned diet yesterday nor did I drink the water that I should. Back on the better trajectory today though! Fasted 15 hours, healthy lunch, 1 hour walk and a good visit with friends I hadn't seen in a while - Always a good thing! Now for a productive afternoon and…
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enjoyed these articles thanks for sharing!
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9/23 176.8 Taking this one day at a time - doing things that help my success like daily logging my intake and food prep so I have good things to grab. Spent the day at a ranch riding clinic and it was so good! nice people and good instruction - that goes a long way in keeping a positive attitude!
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I typically am a FAST eater - the tips to slow down, name the flavors and textures and engage the senses will be good for me to do. I have been an emotional and stress eater, too. I feel I have been judged for what/when/how much, too and the fact that I do ENJOY food. Part of my mindfulness focus will be to take pleasure…
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Food Diary and Water intake logging throughout the day. Mindful eating and planning for times away from home - always trips me up.
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I would like to join this team - Thanks!
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Read and understood - will try to comply!
