I am 62 y/o female and have crept up and up in weight, have always been physically active and still ski, horse back ride and go bicycling. No major health issues but I have noticed a decrease in strength and need to turn the switch on for better health. Finally I want to look as good as I feel!
HW 185 SW 179 GW 150 Ht 5.6 Age 62 Female 9/21 met water goal, and calorie limit today - Yay! 9/22 178.2 need to drink more water. Did fast 16 hours! 9/23 9/24 9/25 9/26 9/27 9/28
