sydditt Member

Can’t wait!

Weigh-in day: Friday PW 175.5 Jun 7: 174.5 GW (June) 171 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

@CassieGetsFit2013 Listening to podcasts and reading health books tends to get me motivated. I usually listen to diet & exercise podcasts on the way home from work so that when I walk in the door, I don’t immediately eat everything in sight. You might like Dr Gabrielle Lyon’s book “Forever Strong” https://a.co/d/gxtfD2F or…

Weigh-in day: Friday PW 174.5 May 3: 175.7 May 10: 173.5 May 17: 174.3 May 24: 176.7 May 31: 175.5 GW (May) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

I like the frenemies step challenge! If you don’t mind keeping up with it, I’d like to keep it!

Weigh-in day: Friday PW 174.5 May 3: 175.7 May 10: 173.5 May 17: 174.3 May 24: 176.7 GW (May) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

Crazy stressful couple of work weeks. I’m so behind on everything here!

Weigh-in day: Friday PW 174.5 May 3: 175.7 May 10: 173.5 May 17: 174.3 GW (May) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

Weigh-in day: Friday PW 174.5 May 3: 175.7 May 10: 173.5 GW (May) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

Weigh-in day: Friday PW 174.5 May 3: 175.7 GW (May) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 49

@mbolism Welcome! @daria0919 Thanks for posting your race update. You did great!!

Saturday it SNOWED here knocking out all of my outdoor plans. Sunday was cold and drizzly. I did get a bunch of projects done at home, but not as many steps as I’d hoped.

Weigh-in day: Friday PW 178.0 Apr 5: 176.0 Apr 12: 174.8 Apr 19: 174.5 GW (Apr) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48

@daria0919 That’s amazing!!! Good luck tomorrow!

Yay @Stimpy56 !! Good for you!

Weigh-in day: Friday PW 178.0 Apr 5: 176.0 Apr 12: 174.8 GW (Apr) 173 Start weight 196 Plan: Strength training, daily walk, Protein 150g+, Fiber 25g+ Age: 48

@Bodytalking Thanks for posting the recipes! I’ve been in a rut lately. @Stimpy56 Nice loss! 🤩 The weather has been beautiful this week in Colorado! I managed to get out for a 2 mile hike yesterday. Weightlifting with my new program is going well. (My quads are on fire.) I’ve had a hard time getting my calories under…

Weigh-in day: Friday PW 178.0 Apr 5: 176.0 GW (Apr) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48

Hey all! I’m Syd, 49 years old from Colorado. I have a son who is a freshman in college and a daughter about to graduate high school. I’ve been a part of this challenge since October of last year. I love weight loss challenges as they help me stick to it even when the scale goes up instead of falling off the wagon…

Can’t wait!

Weigh-in day: Friday PW 174.3 Mar 8: 176.0 Mar 15: 176.2 Mar 22: 174.6 Mar 29: 178.0 GW (Mar) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48 I’m back from vacation! I just got off the overnight flight from Hawaii this morning… Hoping my big gain is mostly bloat. Yowzers!! 😳 I…

Weigh-in day: Friday PW 174.3 Mar 8: 176.0 Mar 15: 176.2 Mar 22: 174.6 GW (Mar) 173 Start weight 196 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48 Basically just about lost the weight I gained - just in time for me to go on vacation.

Good for you! 8-10 min! I did a couch to 5k program years ago and couldn’t believe I was actually able to run. It just took a bit to get over the mental block I had and to not just stop. I live in a neighborhood now that is all hills, and there are limits to what I will do, so needless to say - I’m no longer running. I…

Feels great to be back to weightlifting and normal eating after being on vacation. The weather has been beautiful so I’ve been out for walks too as well. I’ve upped my protein from 100 grams to 150 grams per day and added 6lbs to my bench press today. This weekend my daughter has a tournament in Salt Lake, followed by a…