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What!? The winter is the time to grind 😭. Sleeping in sounds nice and all and the grey weather kind of induces that feeling but take the opportunity in being locked inside and work on yourself!
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Hello all! I’m a few months in on using this app but haven’t been too active in the community! I’ve learned a lot during my journey to gain weight and now I’m currently looking for new people to help and get help on moving forward together regardless of their goals! Feel free to add me and I will add whoever is in need…
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Hi Mellisa! Here’s a grab from Google, I dont feel too comfortable just giving out my own opinions on what foods are what but out of the list below, I do have a few I favor to. Eggs, nuts, chicken and beef - I also intake muscle milk for the protein but that comes with 200+ calories. Lean Beef. 22 g protein (3-ounce…
