Need to lower fat increase protein

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melisagordon
melisagordon Posts: 1 Member
in Introduce Yourself
Hello I’m looking for suggestions for high protein options other than chicken breast. I have to increase my protein. Thanks for your insight.

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  • 5nnpnvxb7c
    5nnpnvxb7c Posts: 4 Member
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    Hi Mellisa!

    Here’s a grab from Google, I dont feel too comfortable just giving out my own opinions on what foods are what but out of the list below, I do have a few I favor to. Eggs, nuts, chicken and beef - I also intake muscle milk for the protein but that comes with 200+ calories.

    Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
    Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
    Salmon. 19 g protein (3-ounce serving) ...
    Eggs. 6 g protein (1 large egg) ...
    Peanut Butter. 7 g protein (2 tablespoons) ...
    Pasta. ...
    Low-Fat Cottage Cheese. ...

    Hope this helps!
  • capgordon6530
    capgordon6530 Posts: 212 Member
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    Am the same Melissa need to improve mine ..
  • ohstgurl03
    ohstgurl03 Posts: 2 Member
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    Looking for friends to add. We can all use the encouragement and motivation.

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