Need to lower fat increase protein

Hi Mellisa!

Here’s a grab from Google, I dont feel too comfortable just giving out my own opinions on what foods are what but out of the list below, I do have a few I favor to. Eggs, nuts, chicken and beef - I also intake muscle milk for the protein but that comes with 200+ calories.

Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
Salmon. 19 g protein (3-ounce serving) ...
Eggs. 6 g protein (1 large egg) ...
Peanut Butter. 7 g protein (2 tablespoons) ...
Pasta. ...
Low-Fat Cottage Cheese. ...

Hope this helps!

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