Need to lower fat increase protein
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melisagordon
Posts: 1 Member
Hello I’m looking for suggestions for high protein options other than chicken breast. I have to increase my protein. Thanks for your insight.
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Replies
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Hi Mellisa!
Here’s a grab from Google, I dont feel too comfortable just giving out my own opinions on what foods are what but out of the list below, I do have a few I favor to. Eggs, nuts, chicken and beef - I also intake muscle milk for the protein but that comes with 200+ calories.
Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
Salmon. 19 g protein (3-ounce serving) ...
Eggs. 6 g protein (1 large egg) ...
Peanut Butter. 7 g protein (2 tablespoons) ...
Pasta. ...
Low-Fat Cottage Cheese. ...
Hope this helps!
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Am the same Melissa need to improve mine ..0
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Looking for friends to add. We can all use the encouragement and motivation.0
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