Replies
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Hats off to your motivation levels! Hearty congratulations on your weight loss – it's very inspiring!
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Congratulations! Your consistency paid off! Wish you best of luck for the next milestones.
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Many congratulations! Keep it up!
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Thank you sir!
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Your feedback and insights are greatly appreciated. I have taken careful note of them. Thank you very much.
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Carefully noted. Thank you very much for the insights, and I really appreciate it. Also, I am not doing any resistance training, and I definitely don't want to lose muscle. Do you recommend increasing my net calorie intake of 700 to 1,200?
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I never really calculated this number, but you are right; 700 is my net calorie intake per day.
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I did have some unintentional cheat days, but overall, I tried to eat 1200 calories a day, not less and not more, and exercised (walking and running) to burn at least 500 calories a day.
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Thank you so much!
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Thank you so much!
