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I am currently practicing mindful eating, and the satisfaction I get from it is amazing. The difficult part is at times I feel hungry and initially my response was not to eat but lately I have started eating healthy stuff. I don’t go hungry to bad and it is definitely helping. In my humble opinion, we are eating more than…
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Hello our story is quite similar. I started my journey for weight loss from 217 pounds, I am 5‘11“ and right now my current weight is 191.6. Are you still continuing? Are used whole 30 for 30 days and it changed things for me especially the relationship with the food.
