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Thanks for the detailed answers, it is very helpful. I started my week with my leg day and did the following modifications : 5x10 weighted lunges 5x12 squats 4x8 hip trust (with 3 second hold at the top) 6x10 leg press 5x10 leg curl (until failure) 4x15 calf raises
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Ok thanks! I don't really feel fatigued though. I workout in the morning and I don't have DOMS in the following day, whereas last year when I was working out at night I did have DOMS in the morning after. Which is why I added more exercises this year, didn't think it would be counterproductive. But for squats or leg press…
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I am vegan, so this is high in fat and carbs; I eat the following : Breakfast ; 60g of bread, 20g of tahini, 1 glass of soy milk Lunch : 150g of beans/pulses and veggies, 50g of bread and 30g of nut butter Snack/dessert : 1 apple, 1 soy yoghurt, 30g of oats, 20g nut butter/tahin Dinner : 150g beans/rice/pasta + 150g tofu,…
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Oh yes thank you !! I tried to search for it but it didn't work so i'll try again, thanks to all of you ! :)
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Sorry english isn't my first language. what I mean is that when I put my strenght training exercises, they don't count as "calories burned", while it does for cardio exercise. For cardio, my calories are upped but nothing happens if I register strenght training exercise hope it makes more sense!
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Yes I know but what bothers me is that the calories are not being adjusted even though I do workout so idk if I should eat more than the recommended or not. (trying to gain weight)
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thanks to all of you for your answers! :)
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No I don't have any specific conditions, I did use what MFP gave me. It's just that I found 600gr of apples a day was a lot, after seeing other posts on fruit sugar and how you should still be "careful" about fruit sugar and/or portions, so I was wondering if 2 apples of 300gr each was too much. Thanks for your answer!!…
