We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the detailed answers, it is very helpful. I started my week with my leg day and did the following modifications : 5x10 weighted lunges 5x12 squats 4x8 hip trust (with 3 second hold at the top) 6x10 leg press 5x10 leg curl (until failure) 4x15 calf raises
-
Ok thanks! I don't really feel fatigued though. I workout in the morning and I don't have DOMS in the following day, whereas last year when I was working out at night I did have DOMS in the morning after. Which is why I added more exercises this year, didn't think it would be counterproductive. But for squats or leg press…
-
I am vegan, so this is high in fat and carbs; I eat the following : Breakfast ; 60g of bread, 20g of tahini, 1 glass of soy milk Lunch : 150g of beans/pulses and veggies, 50g of bread and 30g of nut butter Snack/dessert : 1 apple, 1 soy yoghurt, 30g of oats, 20g nut butter/tahin Dinner : 150g beans/rice/pasta + 150g tofu,…
-
-
Oh yes thank you !! I tried to search for it but it didn't work so i'll try again, thanks to all of you ! :)
-
Sorry english isn't my first language. what I mean is that when I put my strenght training exercises, they don't count as "calories burned", while it does for cardio exercise. For cardio, my calories are upped but nothing happens if I register strenght training exercise hope it makes more sense!
-
Yes I know but what bothers me is that the calories are not being adjusted even though I do workout so idk if I should eat more than the recommended or not. (trying to gain weight)
-
thanks to all of you for your answers! :)
-
No I don't have any specific conditions, I did use what MFP gave me. It's just that I found 600gr of apples a day was a lot, after seeing other posts on fruit sugar and how you should still be "careful" about fruit sugar and/or portions, so I was wondering if 2 apples of 300gr each was too much. Thanks for your answer!!…
