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Opinion on leg day program
Hi! I'm a bit lost to bodybuilding as I've been trying to bulk for a while now but I keep hitting a plateau or even lose weight sometimes. (I'm a woman, 19y, eating 2,400kcal) I workout 4 times a week (not legs only but I don't know if I'm doing it right on this day specifically - I train legs 2 times a week) here's my leg…
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Fruit sugar + serving sizes
Hi, I found myself eating a lot of fruits (2 apples of around 300gr) every day. Is it too much ? It goes above my daily sugar limit so it makes me feel bad about myself. Should I eat less fruit ?
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Strenght training on MFP and activity level
I was wondering, why are the strengh training exercise not considered as exercise in MFP (that burns calories) ? Because I do strenght training 4 times a week for around 35min, and I mean it still burns calories Also; I don't know if I'm not active or slightly active. I stay sitting most of the day because I'm a student…
