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Hi im Karl 49 uk , Looking to lose a stone to help me with my running , oh and help my poor old joints survive another year of running lol , motivation is my weakness so any help would be greatly appreciated 👍
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Steady 5k , small core workout , easing into the week nicely , have a good day folks !
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Where's my hat !
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New too , accountability sounds good not sure how all this works though with friending people , good luck on your journey 👍
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49 new , generally fit , been running for 6 years now but have a constant battle with eating well , need to lose about 1 stone to help the old joints during runs lol All help appreciated 😁
