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Name: Melissa 39 years old, 5'8" woman SW: 263.4 lbs (Nov 1 2023) CW: 202.8 lbs (Jun 18 2024) I reached 60+ lbs lost recently and I'm getting super close to Onederland! 🥳 I'm really happy. For meals this week I'm planning to make more grain bowls with fresh veg plus I'm still on a kick with craving Greek avgolemono soup.…
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 202.2 (-3.6) 6/23/24 = 6/30/24 = Total WL/G for the month= -5 lbs Sorry I missed last…
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= -1.4 lbs
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= My goals for this month are: walking 3x per week and…
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Happy June everyone! 🌞 My goals for this month are: walking 3x per week, eating at least 30 different plants per week, and weighing in every Sunday. I'm hoping to lose 5 lbs this month. 💛
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) CW: 205 lbs (29 May 2024) Omg May is almost over already!! My weight stalled a bit this month but then I was surprised this morning with a 2 lb loss right at the end of the month, leaving me with a 7 lb loss for May. I've been struggling a lot…
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@Gnawcraft Amazing job!! 9 lbs in one month is outstanding! Ugh I feel you on the skin issues and also on holding weight differently this time. It's tough to not be able to exercise much bc of skin problems and having to be strict on diet only to see results. 😭 I'm rooting for you to hit your milestone next month! 🎉
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = 207.2 (0) Total WL/G for the month= -5.2
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = Total WL/G for the month= -5.2
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Yeah! I also count grains in the list. Here's what I usually have in a week although it ends up varying a bit. I keep a lot of frozen veg that are already chopped so I try to just throw a variety of things in my meals. Onion, carrot, potato, garlic, ginger, sugar snap peas, water chestnuts, red or green bell pepper, okra,…
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Name: Melissa Age: 39 SW: 263.4 lbs (Nov 1 2023) CW: 207.2 lbs I hit a new low today! 🥳 Tuesday was my birthday and I had a lovely picnic with my husband with sandwiches and bubble tea from my fav shops then we had a nice sushi dinner with individual desserts and that was just enough. I didn't track any calories on my…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 💖🎂🎈💐💖 Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 5/26/24 = Total WL/G for the month= -3.6 HI everyone, I'm still here!…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 5/26/24 = Total WL/G for the month= -3.6 My birthday is on Tuesday, May 14…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 5/19/24 = 5/26/24 = Total WL/G for the month= -1.4
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🌧️☂️🌈🌦️🌷 Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 213.6 (-1.6) 3/28/24 = 212.4 (-1.2) Total WL/G for the month=…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🌧️☂️🌈🌦️🌷 Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 213.6 (-1.6) 3/28/24 = Total WL/G for the month= -1.4 I had a…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🌧️☂️🌈🌦️🌷 Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 3/28/24 = Total WL/G for the month= +0.2 It's plateau time! Oh…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🌧️☂️🌈🌦️🌷 Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 3/21/24 = 3/28/24 = Total WL/G for the month= -0.6
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Happy Spring! It's hard to believe we're already in April. It's been raining since yesterday so I guess April showers do bring May flowers. 😄🌷 I was surprised this morning when this popped up after I logged my weigh-in: My progress: My birthday is next month so I'm feeling extra motivated to make some good progress by May…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🌧️☂️🌈🌦️🌷 Weigh-ins: Sundays April SW = 215.2 3/7/24 = 3/14/24 = 3/21/24 = 3/28/24 = Total WL/G for the month= My birthday is next month so I'm feeling very…
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I started losing weight on Nov 1 2023 at 263.4 lbs, class 3 morbid obesity. March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = 215.2 (-1.2) Total WL/G for the month= -9.2 lbs I hope I can see a lot of good progress next month in April too! I'm feeling extra…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = 215.2 (-1.2) Total WL/G…
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@Gnawcraft Happy belated birthday!! 🎉🎂💖 I hope you had a great day and I'm excited to hear about the lifestyle changes you're starting!
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = Total WL/G for the…
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = Total WL/G for the…
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Happy St Paddy's Day! 🍀💚 I'm cooking corned beef, cabbage, carrots, and red potatoes for dinner. In a few days I'll use some leftovers for corned beef hash 😋 I can't wait! There hasn't been a lot of change on the scale for me lately but I'm starting to notice a lot of changes in my body all of a sudden. My clothes are…
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There hasn't been a lot of change on the scale for me lately but I'm starting to notice a lot of changes in my body all of a sudden. My clothes are fitting much looser in the past couple of weeks and some of my pajama pants are falling off now. I'm feeling encouraged to keep going 🩷
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 3/31/24 = Total WL/G for the month= -4.4 lbs
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 3/24/24 = 3/31/24 = Total WL/G for the month= -3.8 lbs
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs 🍓🍎🫐🍊🍓 Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 3/17/24 = 3/24/24 = 3/31/24 = Total WL/G for the month= -2.8 lbs
