mmatcha_latte Member

My progress has gotten a bit thrown off this month but I'm going to make the most of the coming days! It's been cold and rainy here constantly, which makes my usual trails dangerous to hike on the slick leaves. I haven't been able to get out much because of that and I've been struggling to find motivation to exercise…

My Numbers: SW: 263.4 lbs CW: 183.4 GW: 180 LTGW: 140 Weigh-ins: Mondays 11/4/24 = 183.4 11/11/24 = 11/18/24 = 182.4 11/25/24 = Total WL/G for the month = -1 lb I was super sick last week so I didn't get a weigh-in done. I adjusted my monthly goal but if I don't make it that's ok!

Nov 1 marked one year of weight loss for me. I the past year I've lost 80 lbs and gone from morbidly obese bmi to overweight bmi. In the next year I want to lose 40 more lbs, reach a healthy bmi, and get consistent with exercise by walking and doing resistance training a few times per week. 🍁 What do you hope to accomplish…

My Numbers: SW: 263.4 lbs CW: 183.4 GW: 178 LTGW: 140 Weigh-ins: Mondays 11/4/24 = 184 11/11/24 = 11/18/24 = 11/25/24 = Total WL/G for the month = +0.6

My Numbers: SW: 263.4 lbs CW: 183.4 GW: 178 LTGW: 140 Weigh-ins: Mondays 11/4/24 = 11/11/24 = 11/18/24 = 11/25/24 = Total WL/G for the month =

Today, Nov 1, marks one year since I started tracking calories and trying to eat healthier. Here are my results for the past year! Starting weight: 263.4 lbs Starting bmi: 40 Current weight: 183.4 lbs Current bmi: 27.9 Total weight lost: 80 lbs The past few months have been hectic but I was able to maintain my weight and…

My Numbers: SW: 263.4 lbs GW: 185 lbs LTGW: 140 lbs Weigh-ins: Sundays 9/8/24 = 189.2 lbs (-0.4) 9/15/24 = 187.4 (-1.8) 9/22/24 = 185.6 (-1.8) 9/29/24 = Total WL/G for the month = -4

That looks so delicious! I'm definitely going to try it out. 🎃 I'm so thankful for y'all and glad I posted here again because I feel so much renewed motivation now. I'm trying to notice and appreciate some NSVs lately too, like being able to wrap my bath towel further around my body and not feel tired after ascending the…

My Numbers: SW: 263.4 lbs GW: 185 lbs LTGW: 140 lbs Weigh-ins: Sundays 9/8/24 = 189.2 lbs (-0.4) 9/15/24 = 187.4 (-1.8) 9/22/24 = 9/29/24 = Total WL/G for the month = -2.2

Name: Melissa 5' 8", 39 yrs old SW: 263.4 lbs (Nov 1 2023) CW: 189.2 lbs Sept GW: 185 lbs I need to get back in the habit of posting here and weighing in weekly! I slacked off a bit in August but with the holidays coming up soon I really want to get back in the mental mode of keeping my health high priority. Now that the…

My Numbers: SW: 263.4 lbs CW: 189.2 lbs GW: 185 lbs LTGW: 140 lbs Weigh-ins: Sundays 9/8/24 = 189.2 lbs (-0.4) 9/15/24 = 9/22/24 = 9/29/24 = Total WL/G for the month = -0.4

Hey everyone! Sorry I'm late to the party this month. I've been dealing with some health issues and I'm on new medication but still chugging along with my goals, one day at a time. Age: 39 Height: 5'8" SW: 263.4 lbs (Nov 1 2023), BMI 40 CW: 191 lbs (Aug 22 2024), BMI 29 UGW: 140 lbs, BMI 21.3 I'd love to see 189.9 lbs by…

I'm still here!! I won't do a formal post for this month bc I've been dealing with some health issues and new medication. SW: 263.4 lbs (Nov 1 2023) CW: 192 lbs UGW: 140 lbs I'd love to get down to 190 lbs by the end of the month but I won't make it an official goal while I'm still adjusting to medication and getting put…

I have another big update already! For some reason I had another woosh and I met my next goal, which I didn't expect til the end of the month or even later. 🙈 I'm starting my period so maybe that's why? I dunno, but I'm not going to argue! I've weighed in at 195.2 for the past two days so I think I'm officially no longer…

I have another big update already! For some reason I had another woosh and I met my next goal, which I didn't expect til the end of the month or even later. 🙈 I'm starting my period so maybe that's why? I dunno, but I'm not going to argue! I've weighed in at 195.2 for the past two days so I think I'm officially no longer…

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) CW: 197.4 lbs (July 14 2024) Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 197.4 (-3.2) 7/21/24 = 7/28/24 = Total WL/G for the month= -4.2 lb I guess my body was ready for a big woosh this week. 😳 I noticed that…

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 197.4 (-3.2) 7/21/24 = 7/28/24 = Total WL/G for the month= -4.2 lb I guess my body was ready for a big woosh this…

It finally happened. 😳 I reached my first big goal and made it to Onederland! 🥳 Also I swear my bathroom floor isn't flithy, there's just built in speckles on the linoleum. 😂 I've been buying some cute dolls on clearance sales lately and stashing them to open for weight loss goals... So here's my pink girl to celebrate…

It finally happened. 😳 I reached my first big goal and made it to Onederland! 🥳 Also I swear my bathroom floor isn't flithy, there's just built in speckles on the linoleum. 😂 I've been buying some cute dolls on clearance sales lately and stashing them to open for weight loss goals... So here's my pink girl to celebrate…

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 7/21/24 = 7/28/24 = Total WL/G for the month= -1 lb I was struggling a lot with mental health and consistency in…

Name: Melissa 39 years old, 5'8" woman SW: 263.4 lbs (Nov 1 2023) CW: 202.8 lbs (Jun 18 2024) I reached 60+ lbs lost recently and I'm getting super close to Onederland! 🥳 I'm really happy. For meals this week I'm planning to make more grain bowls with fresh veg plus I'm still on a kick with craving Greek avgolemono soup.…

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 202.2 (-3.6) 6/23/24 = 6/30/24 = Total WL/G for the month= -5 lbs Sorry I missed last…

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= -1.4 lbs

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= My goals for this month are: walking 3x per week and…

Happy June everyone! 🌞 My goals for this month are: walking 3x per week, eating at least 30 different plants per week, and weighing in every Sunday. I'm hoping to lose 5 lbs this month. 💛

Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) CW: 205 lbs (29 May 2024) Omg May is almost over already!! My weight stalled a bit this month but then I was surprised this morning with a 2 lb loss right at the end of the month, leaving me with a 7 lb loss for May. I've been struggling a lot…

@Gnawcraft Amazing job!! 9 lbs in one month is outstanding! Ugh I feel you on the skin issues and also on holding weight differently this time. It's tough to not be able to exercise much bc of skin problems and having to be strict on diet only to see results. 😭 I'm rooting for you to hit your milestone next month! 🎉

Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = 207.2 (0) Total WL/G for the month= -5.2

Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) ✨🌟✨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = Total WL/G for the month= -5.2

Yeah! I also count grains in the list. Here's what I usually have in a week although it ends up varying a bit. I keep a lot of frozen veg that are already chopped so I try to just throw a variety of things in my meals. Onion, carrot, potato, garlic, ginger, sugar snap peas, water chestnuts, red or green bell pepper, okra,…