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I have another big update already! For some reason I had another woosh and I met my next goal, which I didn't expect til the end of the month or even later. π I'm starting my period so maybe that's why? I dunno, but I'm not going to argue! I've weighed in at 195.2 for the past two days so I think I'm officially no longerβ¦
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I have another big update already! For some reason I had another woosh and I met my next goal, which I didn't expect til the end of the month or even later. π I'm starting my period so maybe that's why? I dunno, but I'm not going to argue! I've weighed in at 195.2 for the past two days so I think I'm officially no longerβ¦
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) CW: 197.4 lbs (July 14 2024) Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 197.4 (-3.2) 7/21/24 = 7/28/24 = Total WL/G for the month= -4.2 lb I guess my body was ready for a big woosh this week. π³ I noticed thatβ¦
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 197.4 (-3.2) 7/21/24 = 7/28/24 = Total WL/G for the month= -4.2 lb I guess my body was ready for a big woosh thisβ¦
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It finally happened. π³ I reached my first big goal and made it to Onederland! π₯³ Also I swear my bathroom floor isn't flithy, there's just built in speckles on the linoleum. π I've been buying some cute dolls on clearance sales lately and stashing them to open for weight loss goals... So here's my pink girl to celebrateβ¦
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It finally happened. π³ I reached my first big goal and made it to Onederland! π₯³ Also I swear my bathroom floor isn't flithy, there's just built in speckles on the linoleum. π I've been buying some cute dolls on clearance sales lately and stashing them to open for weight loss goals... So here's my pink girl to celebrateβ¦
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays July SW = 201.6 July GW = 198 7/7/24 = 200.6 (-1) 7/14/24 = 7/21/24 = 7/28/24 = Total WL/G for the month= -1 lb I was struggling a lot with mental health and consistency inβ¦
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Name: Melissa 39 years old, 5'8" woman SW: 263.4 lbs (Nov 1 2023) CW: 202.8 lbs (Jun 18 2024) I reached 60+ lbs lost recently and I'm getting super close to Onederland! π₯³ I'm really happy. For meals this week I'm planning to make more grain bowls with fresh veg plus I'm still on a kick with craving Greek avgolemono soup.β¦
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 202.2 (-3.6) 6/23/24 = 6/30/24 = Total WL/G for the month= -5 lbs Sorry I missed lastβ¦
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 205.8 (-1.4) 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= -1.4 lbs
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) June GW: 202 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays June SW = 207.2 6/2/24 = 6/9/24 = 6/16/24 = 6/23/24 = 6/30/24 = Total WL/G for the month= My goals for this month are: walking 3x per week andβ¦
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Happy June everyone! π My goals for this month are: walking 3x per week, eating at least 30 different plants per week, and weighing in every Sunday. I'm hoping to lose 5 lbs this month. π
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Name: Melissa 39 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) CW: 205 lbs (29 May 2024) Omg May is almost over already!! My weight stalled a bit this month but then I was surprised this morning with a 2 lb loss right at the end of the month, leaving me with a 7 lb loss for May. I've been struggling a lotβ¦
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@Gnawcraft Amazing job!! 9 lbs in one month is outstanding! Ugh I feel you on the skin issues and also on holding weight differently this time. It's tough to not be able to exercise much bc of skin problems and having to be strict on diet only to see results. π I'm rooting for you to hit your milestone next month! π
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = 207.2 (0) Total WL/G for the month= -5.2
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 207.2 (-1.6) 5/26/24 = Total WL/G for the month= -5.2
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Yeah! I also count grains in the list. Here's what I usually have in a week although it ends up varying a bit. I keep a lot of frozen veg that are already chopped so I try to just throw a variety of things in my meals. Onion, carrot, potato, garlic, ginger, sugar snap peas, water chestnuts, red or green bell pepper, okra,β¦
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Name: Melissa Age: 39 SW: 263.4 lbs (Nov 1 2023) CW: 207.2 lbs I hit a new low today! π₯³ Tuesday was my birthday and I had a lovely picnic with my husband with sandwiches and bubble tea from my fav shops then we had a nice sushi dinner with individual desserts and that was just enough. I didn't track any calories on myβ¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs πππππ Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 5/26/24 = Total WL/G for the month= -3.6 HI everyone, I'm still here!β¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 208.8 (-2.2) 5/19/24 = 5/26/24 = Total WL/G for the month= -3.6 My birthday is on Tuesday, May 14β¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) May GW: 207 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs Weigh-ins: Sundays May SW = 212.4 5/5/24 = 211 (-1.4) 5/12/24 = 5/19/24 = 5/26/24 = Total WL/G for the month= -1.4
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs π§οΈβοΈππ¦οΈπ· Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 213.6 (-1.6) 3/28/24 = 212.4 (-1.2) Total WL/G for the month=β¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs π§οΈβοΈππ¦οΈπ· Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 213.6 (-1.6) 3/28/24 = Total WL/G for the month= -1.4 I had aβ¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs π§οΈβοΈππ¦οΈπ· Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 215.4 (+0.8) 3/21/24 = 3/28/24 = Total WL/G for the month= +0.2 It's plateau time! Ohβ¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs π§οΈβοΈππ¦οΈπ· Weigh-ins: Sundays April SW = 215.2 3/7/24 = 214.6 (-0.6) 3/14/24 = 3/21/24 = 3/28/24 = Total WL/G for the month= -0.6
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Happy Spring! It's hard to believe we're already in April. It's been raining since yesterday so I guess April showers do bring May flowers. ππ· I was surprised this morning when this popped up after I logged my weigh-in: My progress: My birthday is next month so I'm feeling extra motivated to make some good progress by Mayβ¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) April GW: 210 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs π§οΈβοΈππ¦οΈπ· Weigh-ins: Sundays April SW = 215.2 3/7/24 = 3/14/24 = 3/21/24 = 3/28/24 = Total WL/G for the month= My birthday is next month so I'm feeling veryβ¦
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I started losing weight on Nov 1 2023 at 263.4 lbs, class 3 morbid obesity. March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = 215.2 (-1.2) Total WL/G for the month= -9.2 lbs I hope I can see a lot of good progress next month in April too! I'm feeling extraβ¦
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Name: Melissa 38 years old, 5'8" woman My Numbers: SW: 263.4 lbs (Nov 1 2023) March GW: 219 lbs (-5 lbs) β¨πβ¨ 1st GW: 199 lbs 2nd GW: 163 lbs Ultimate GW: 140 lbs πππ«ππ Weigh-ins: Sundays March SW = 224.4 3/3/24 = 221.6 (-2.8) 3/10/24 = 220.6 (-1) 3/17/24 = 220 (-0.6) 3/24/24 = 216.4 (-3.6) 3/31/24 = 215.2 (-1.2) Total WL/Gβ¦
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@Gnawcraft Happy belated birthday!! πππ I hope you had a great day and I'm excited to hear about the lifestyle changes you're starting!
