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ov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€ 12 172.0 ππββοΈπ§π€ 13 173.2 πππ¦π€ 14 175.0 π€¬π€¬π€¬π€¬ππππ¦π€ go figureπ it BETTER be muscle mass! 15 174.2 πππ§π€ 16 174.0 ππππ§π€π€ 17 174.1 ππππ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€ 12 172.0 ππββοΈπ§π€ 13 173.2 πππ¦π€ 14 175.0 π€¬π€¬π€¬π€¬ππππ¦π€ go figureπ it BETTER be muscle mass! 15 174.2 πππ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€ 12 172.0 ππββοΈπ§π€ 13 173.2 πππ¦π€ 14 175.0 π€¬π€¬π€¬π€¬ππππ¦π€ go figureπ it BETTER be muscle mass!
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€ 12 172.0 ππββοΈπ§π€ 13 173.2 πππ¦π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€ 12 172.0 ππββοΈπ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€ 11 172.0 πποΈββοΈπ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€ 9 172.6 πππ§π€ 10 172.9 ππββοΈπ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.1 πππ§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ 8 172.2 πππ©±π§π€
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€ 6 169.8 πππ§π€ 7 173.3 πποΈββοΈπ§π€πββοΈ Odd, I had my best day ever yesterday and today scale is up! Must be all muscle π. Iβm hopeful anyway!!
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 172.6 πππππ§π€
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Hi there! Week one has gone very well, so I am diving a bit deeper into the app and would love some new friends to support and share the journey with π Feel free to add me (SuziMo) if you are in a similar position :) Iβm 57, live in southwest, Florida, somehow several extra pounds have creeped their way on! Week one wasβ¦
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€ 5 176.0 ππ§π€
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Nov 4 Exercised:Yes Tracking: yes Calories:Under limit Passes used :0
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Nov 1 176.3 πππ§ππ€ 2 175.2 πππ§ππ€ 3 176.4πππ§ππ€ 4 176.2 πππ§π€
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@ddainiak thanks for the help!
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@AshesSquared
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Sorry, I am confused ~ does one keep editing their post each day? Anyway! I made it yesterday ~ I also struggled with getting enough protein in- IsoPure protein powder helped- 25g of protein with unsweetened almond milk was 145 cal. Later I mixed a can of tuna with half an avocado to get the remaining 45g of protein in. Myβ¦
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Hi! My name is Susan 57 yo living in Fort Myers Florida I have two adult children Sarah and Michael who both live in the Chicago area This is my second day using MyFitnessPal - I had use the app years ago with success I was recently on vacation with my lovely daughter and was absolutely horrified when I saw how I looked inβ¦
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@HASWLRS CONGRATS for staying under your calorie goal yesterday and yet allowing yourself to enjoy a treat! π
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Hi there! Room for one more? Iβm Susan M ( hi to the others Susan s!) Iβm 57 years old and just reactivated my fitness pal. My highest ever weight was 267. I went down to 144 on Ideal Protein Diet and by improving my sleep hygiene. Over the past few years I have slowly gained 42 pounds! Yikes! Mostly during the pandemicβ¦