smoran98 Member

ov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤 12 172.0 📔🏃‍♀️💧💤 13 173.2 📔🏓💦💤 14 175.0 🤬🤬🤬🤬📔🏓🏓💦💤 go figure😭 it BETTER be muscle mass! 15 174.2 📔🏓💧💤 16 174.0 📔🏓🏓💧💤💤 17 174.1 📔🏓🏓💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤 12 172.0 📔🏃‍♀️💧💤 13 173.2 📔🏓💦💤 14 175.0 🤬🤬🤬🤬📔🏓🏓💦💤 go figure😭 it BETTER be muscle mass! 15 174.2 📔🏓💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤 12 172.0 📔🏃‍♀️💧💤 13 173.2 📔🏓💦💤 14 175.0 🤬🤬🤬🤬📔🏓🏓💦💤 go figure😭 it BETTER be muscle mass!

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤 12 172.0 📔🏃‍♀️💧💤 13 173.2 📔🏓💦💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤 12 172.0 📔🏃‍♀️💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤 11 172.0 📔🏋️‍♂️💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤 9 172.6 📔🏓💧💤 10 172.9 📔🏃‍♀️💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.1 📔🏓💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ 8 172.2 📔🏓🩱💧💤

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤 6 169.8 📔🏓💧💤 7 173.3 📔🏋️‍♂️💧💤🏃‍♀️ Odd, I had my best day ever yesterday and today scale is up! Must be all muscle 😂. I’m hopeful anyway!!

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 172.6 📔🏓🏓🏓💧💤

Hi there! Week one has gone very well, so I am diving a bit deeper into the app and would love some new friends to support and share the journey with 👍 Feel free to add me (SuziMo) if you are in a similar position :) I’m 57, live in southwest, Florida, somehow several extra pounds have creeped their way on! Week one was…

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤 5 176.0 📔💧💤

Nov 4 Exercised:Yes Tracking: yes Calories:Under limit Passes used :0

Nov 1 176.3 📔🏓💧💕💤 2 175.2 📔🏓💧💕💤 3 176.4📔🏓💧💕💤 4 176.2 📔🏓💧💤

@ddainiak thanks for the help!

@AshesSquared

Sorry, I am confused ~ does one keep editing their post each day? Anyway! I made it yesterday ~ I also struggled with getting enough protein in- IsoPure protein powder helped- 25g of protein with unsweetened almond milk was 145 cal. Later I mixed a can of tuna with half an avocado to get the remaining 45g of protein in. My…

Hi! My name is Susan 57 yo living in Fort Myers Florida I have two adult children Sarah and Michael who both live in the Chicago area This is my second day using MyFitnessPal - I had use the app years ago with success I was recently on vacation with my lovely daughter and was absolutely horrified when I saw how I looked in…

@HASWLRS CONGRATS for staying under your calorie goal yesterday and yet allowing yourself to enjoy a treat! 🎃

Hi there! Room for one more? I’m Susan M ( hi to the others Susan s!) I’m 57 years old and just reactivated my fitness pal. My highest ever weight was 267. I went down to 144 on Ideal Protein Diet and by improving my sleep hygiene. Over the past few years I have slowly gained 42 pounds! Yikes! Mostly during the pandemic…