prodigal6766 Member

With my iPhone while in the app. It had three fields. 1. Front view 2. Side view 3. Back view I took a picture for each one, but don’t know where they went. I don’t even remember how I got there. Trying to get back.

So what are the steps for posting pics in your newsfeed?

Good luck and you can do it. Resist temptation and the devil will flee. But enjoy yourself also. Strike a balance. Don’t be the weirdo that says no to everything. And don’t mention you’re on a diet. Everybody’s on a diet to some degree.

:# I do 5% carbs, 50% fat and 45% protein. Except for last nite.

I think I should have done this yesterday @prodigal6766 Weigh-in day: Saturday Challenge starting weight: 274 lbs Daily step goal: 10,000 steps (except Sunday)

Welcome myhands4God.

Before or after workout? I don’t plan to lift til January so I’m just planning ahead. I figure I will use the protein after I workout, so I would prolly take creatine same time? Thanks!

Little bit about me. I have lived in South Florida for the last 46 years. Originally from Virginia. I’m 57, divorced, one son and I haven’t worked in 8 years because of bipolar disorder l and back issues. I have struggled with my weight ever since I got into the car business back in 1995, going from a svelte 180 to over…

Thanks Ann. I am not a kiddo. I am 57 years young, I weigh 274 lbs, and according to one of the articles in your spoiler, I should be taking in at least 186g of protein a day. Look at my diary and you can see that I pretty much hit that everyday. Retro, I will look into the creatine. When do you use, how do you use, and…

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My December goals are: Lose 2-3 lbs/wk Cardio 6x/wk 10,000 steps daily (except Sunday)

Is that a weekly challenge, or part of the December team thing?

Wow, that is a lot of steps for just one week. How many members is that?

Thanks for having me. Look forward to some great progress.

Let’s see a progress pic.

How does one select private, or deselect it?

Please feel free to add me as a friend. Thanks.

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I have been type 2 diabetic for about 13 years and my last A1c was 5.7. I just started low carb beginning of the month, so my next labs should reflect my change in diet. I have taken Metformin for years (500 mg) and just started ozympec. I am hoping to eliminate the Metformin soon. I keep carbs around 50-60 grams daily. I…

I have also had sleep apnea for almost 20 years. I had machines, but was on/off with using them. I just completed a sleep study and am waiting to hear about getting a machine. Will let you know how things are working out.

Congrats on the remission. Hopefully you’ve got a foothold in the group now. So how are things now? My pain limits my movements, so I focus on nutrition first and low impact walking second. I’ve lost 11 lbs since Nov 2nd.

Hang in there. The wheels of progress turn slowly, but surely.

I’m also new to MFP. I have Frontier’s disease, calcification of tendons and ligaments to the hips and spine. The pain is untreatable apparently. I take an anti-inflammatory, but it does nothing. I am eating right, just limited in my motions. Hope to start going to the gym beginning of the year. Thanks.

Thanks for the input Ann. Most of your posts that I have read are long, but worth the time. At the moment I am restricting carbs to about 8% of daily caloric intake. Comes out to about 60 grams. I am seeing results. But as you said, I am not working out at the gym yet. So prolly no reason to cycle. Thanks! I’m sure you…

Any new registrations for December? I joined Nov 2nd and need accountability from a group.

Thanks for the support. I did spurge a bit on the sweets, but got started right this morning.

Nobody?