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Pic on newsfeed?
I’ve seen it done before, recently. Can someone let me know how to do this? Thanks.
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Progress Pics
I took 3 progress pics; one from the side; one from the back; one from the front. Where did they go? I have looked everywhere and cannot find them. Help?
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Supplements
I have a protein shake once a day, before lunch (50g). Are there any other supplements that I should be using once I start hitting the gym in January?
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Choosing weigh-in
I weigh myself everyday at the same time, when I first get up after I pee. Problem is I can get three different results. Right now I just choose the smaller one (of course!), but was wondering how others approach this.
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Hello
Just a quick intro. Been struggling with working out and weight issues all my life. Recently just went thru a long bout of depression, but now I am rising like a phoenix. Need the accountability and discipline that this app offers. Been logging for a few weeks now, learning the ins and outs. Looking forward to slow , but…
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Cheat today?
Of course, today is Thanksgiving and we will all have our crosses to bear. I will be eating pretty good. Lo carbs, veggies, sweet potato (with marshmallow), and of course turkey. It was pointed out to me that egg nog will be available, and did I want any. So pray for me. Not sure which way I am going to go. But I do love…
