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Well depending where my scale sits in the bathroom it can vary but generally for the last 2-3 months my weight has been at the lowest 248 and highest 262 at this time. well let me give you a little background. in 2021 i was diagnosed with AFib (at this time i was pushing 385 lbs my heaviest )spent about 25 days in hospital…
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Hey you are doing better than a lot of other cause you took the first step probably a hard one to go this and put yourself out there like you did. You got this. We are all here rooting you on. i find tracking what i eat (im on low sodium diet for my heart) and that makes me accountable and if i fail i dont have any one to…
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But isnt Brine just a sodium bath for the food. or so you use a low sodium brine if so can you share the recipe
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thanks everyone a lot of good suggestions. ill definitely be trying these
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there is a lot of useful info in these post thanks i to need to watch my sodium intake due to some serious heart issues i have. its been challenging but if you really look at labels it helps a lot. just watch the portion to salt ratio thats been the hard part for me to start out with.
