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Lots of good advice! Another vote for insight timer! Sample a lot of meditation till you find when you like. I also like the UCLA meditation website. They have perfect meditations to help get started. https://www.uclahealth.org/programs/marc/free-guided-meditations I found it very helpful to take my blood pressure before…
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A good way to start is just to be curious about what you're choosing to eat. Is it something that will bring some kind of value? Consider how it was processed and read the labels. Shorter the label probably the better it is. Also pay attention to how you feel after you eat it and create a list of foods that make you feel…
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I use my Ninja creami a lot for just this kind of thing. So I would suggest to keep being creative. I made a frozen treat with pumpkin, pumpkin pie spice, and yogurt. It was amazing and had no added sugars so it was well within my calorie count. I'm going to follow your lead and try adding nut butter to the next frozen…
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Your body is going to be going through a lot of fluctuations related to all the hormone changes whether it's menopause or the meds. I've gone through menopause so I can speak about that and I have a transgender offspring and and supported them as they adjusted to the meds. Focus on healthy habits and monitor your weight…
