Replies
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https://youtu.be/H3FZztHrCMM?si=op-Q1-OKImZIFQwp
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Got a mini theragun, sadly wasn’t worth it :/
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https://youtu.be/_L9epO3tJT4?si=ZPBO-Capx0hbTmFt Too good
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Got a bad migraine so gonna try hypnosis for headaches on YouTube lol
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Cool pockets
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🤷🏻♀️
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Finding it hard to stick to a program when I have some nagging injuries, my workout routine just depends on the day where I don’t feel pain or the pain is lower,can’t wait to go back full force when everything heals up I took a rest day since things were hurting today lol.
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I feel like it’s nice seeing someone take care of themselves is what it comes down to in the end that’s also why imo is attractive.
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Saw someone do jumping squats right in front of the Dumbell rack, I appreciate the hard work but it makes it harder to use the dumbells when someone’s jumping right in front of them lol
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https://youtu.be/ub747pprmJ8?si=8q5J92JvGS5ilziU
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https://youtu.be/BcTRkipVzgU?si=woY7PbhDY5mPA2TO
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Stretching followed by the dreaded foam roller
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Blue Monday - new order
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Cycling 30mins
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For me it would be to not overtrain or if I did I should’ve put recovery as my first priority with enough nutritious food and sleep. Also wish I saw a chiro and a physio sooner since I dealt with overuse injuries which could’ve been prevented. And also wish I wasn’t so fixated on lifting heavy should’ve been focusing on…
