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https://youtu.be/9hYNjn1gohM?si=hNh2bwz6_S9TS9vY
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Thank you! Can’t wait to get back into lifting heavy again, injuries feel like a heartbreak for a lifter lol
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Today was chest day, I did 14kg dumbells per arm for incline chest press it sure is an achievement for me after a chronic elbow injury, hopefully working my way back to what I used to lift. 🥲
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Dog model
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Cute nails
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Cheerful
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A beauty!
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Pretty!
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Celebrating the new year ☺️
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Cool tattoo
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Cool glasses
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Science fiction books
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Tried Pilates on reformer
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I’d say art and the fact that I’m into archeology and politics, I think though when they get to know I’m into archeology that’s what gets the most reactions since it’s very random lol
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I have a couple of kidney stones as well both kidneys and had two removed, I didn’t even realize I had to track oxalates, that would be a great feature if mfp added that.
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Jewelry
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Did my nails today!
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Hope it goes well for you! I started physical therapy just yesterday ! Pain is no fun
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Here’s my take on it coming from someone who’s not a pro but had my fair share of injuries,I think firstly it depends on the person and what type of sport they’re in, if a bodybuilder is doing it I personally see no point in hitting 1RM since the rep ranges usually r from 8-20 so it just depends on the sport, for me tho…
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Cool car
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There’s one called clean grip that dries transparent it’s pretty good and allowed by gyms
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His songs are too good
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Cute Christmas pic
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Stretching after long day of cleaning my mid back is crying lol
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https://youtu.be/d4WlqxPzQ28?si=WCg3yRjyNRhB9cR1
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a super model
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Great smile
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Yeah it’s def not worth it at all, better to just get a deep tissue massage.
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Pretty!
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Good one!
