Wanting to gain back the strength to do push ups again and variations of it , had tricep tendinitis on both elbows so lost alot of strength from that, if anyone has ways to get back to doing push ups easy that’ll be great.
Wanted to make this thread incase it would be help to other people, I’ve been doing bodybuilding for a while and sustained a couple of injuries, went thro many rounds of physio at multiple places but heard great things about infrared therapy to speed up the healing,has anyone tried it ?