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Happy New Year. New to this thread. My name is Kay and I'm in Ohio. Word for this year: (Personal) Growth Self-Sufficient, Basic Homesteader who works remotely as a BI Developer (one foot in the old-fashioned life, one foot in the tech world.... I'm enigma to both worlds) This year I enter my 6th decade of life and feel…
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The Buckeye State: Ohio
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Up
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Ratt
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I play a game for this, I take my old DnD 20 sided dice and roll it, it lands on a number and I have a list for each number.... 1 = 15 burpees, etc. Each month I up the amount/time, example today I rolled a 3 and it is a 15 min step routine, that's my fitness goal. I like making a game out of anything I tend to…
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Journaling each morning has helped me stay motivated. Just a short 5 min while I have my morning tea. What am I grateful for, What is my 1 fitness goal (I play a game for this, I take my old DnD 20 sided dice and roll it, it lands on a number and I have a list for each number.... 1 = 15 burpees, etc. Each month I up the…
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I believe it's so easy to get "comfortable and lackadaisical" when we are staying the same (either good or bad) however, when we are coasting, we tend to coast backwards. Keep up the journaling/tracking and keep your health a top priority.
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Always track, keep portions in mind, choose healthy options - non-processed foods and sugars.
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I drink a tea of cinnamon, white sage and Holy Basil (Tulsi) first thing each morning and it curbs the sweet tooth issue immensely. Many herbs help with this but these are my go to morning mix, 1 part each. Reducing processed sugar in your diet is another subject, meaning stay away from processed foods. Whole foods are…
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Versa 4 here: https://www.fitbit.com/user/27Q5SM
