Gained 10 again looking for some accountability and encouragement

tomjinca
tomjinca Posts: 23 Member
in Health and Weight Loss
Hello fellow, MFPers. I have been using MFPer for many years. And once again this year, I gained 10 pounds back! So I’m looking for a few friends for accountability and encouragement. I wrote in my diary last year at the same time. Do not worry about eating because I’ve been in the 170s for a long time. But now I’m back to pushing 190. so I’m looking for friends for accountability and support. And of course it can be mutual. Thank you very much!

Replies

  • GeekGirl82
    GeekGirl82 Posts: 13 Member
    I believe it's so easy to get "comfortable and lackadaisical" when we are staying the same (either good or bad) however, when we are coasting, we tend to coast backwards. Keep up the journaling/tracking and keep your health a top priority.

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