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There is scientific research to support the benefits of eliminating all sweeteners, includng artificial and these newer options. www.nih.gov has many articles about these. The CDC does, also.
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Talk to some women who you trust and talk about what changed in your life and look at why you gained the weight, beyond the obvious. Look at the biological, hormonal drive to eat more and the link to feeling tired and losing motivation. You are not alone in experiencing this when your body is not operating as it was…
