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I've started my plan early November. (which is get fitter, leaner, stronger and lose a bit of weight in the process). I'm not about bulking up, getting huge muscles or anything, I'm after functional strength for the most part. I deliberately did that to try and be in a habit by the time christmas and new year celebrations…
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Indeed, I've figured already that the numbers may not be at all accurate, depending on their origin. If there's a barcode available from a product, I use it, and then adjust portion size where applicable, if not I select from the list of options provided and always choose one with one of the higher calorie counts. My…
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Thanks all, of course I went way over my calorie targets over christmas, just too many nice things, family and friends over sharing drinks and food etc, but I logged as best as I can, lot of it guesstimating :-) The thing is I'm trying to build a habit and still discovering what I need to do, what appears to be a calorie…
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Thanks, that is somewhat encouraging, yes mine is a longer period, but I may be more dehydrated than you were and perhaps my age (= slower everything perhaps... ;-) ) may be a factor at 53...
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thanks all for the feedback received so far , much appreciated. I like to take a methodical approach to this and take one change at a time to see what has effect and not jump from one solution to another... I've increased my weight loss target in the app by a small amount to get a lower calorie total, and try to aim for…
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I used the app and logged everything that went past my lips. where there was a barcode , I scanned it, where it was a meal prepped from scratch, I selected one from the various options to choose from and made sure I selected one of the higher calorie counts rather than the more modest results...
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that's the point, according to the app, I'm at least 200-400 calories under my target for me to lose 0.5kg (1 pound) per week, so I would have thought I would see results....
