Christmas is coming very soon now, a time of year where there are lots of excesses typically on the food and drink fronts, I'm dreading how to keep track of every morsel I might be eating as there are so many sharing platters etc and glasses tend to get refilled before you notice... any tips? Do most of you stop tracking…
I decided something needed to change, I'm 1.86m tall and weigh 100kg, at age 53, sedentary job, but I do some martial arts, however I decided I want to get leaner, stronger and lose a bit of weight. So for the past 5+ weeks I've been working out (mostly HIIT sessions) about 3-4 times per week next to my martial arts…
