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Discussions

Christmas excesses and how to keep track of everything
Christmas is coming very soon now, a time of year where there are lots of excesses typically on the food and drink fronts, I'm dreading how to keep track of every morsel I might be eating as there are so many sharing platters etc and glasses tend to get refilled before you notice... any tips? Do most of you stop tracking…
Doing the plan now for over 5 weeks nothing is changing?!
I decided something needed to change, I'm 1.86m tall and weigh 100kg, at age 53, sedentary job, but I do some martial arts, however I decided I want to get leaner, stronger and lose a bit of weight. So for the past 5+ weeks I've been working out (mostly HIIT sessions) about 3-4 times per week next to my martial arts…