babeproulx Member

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  • Job gym has: Dumbbells Smith machine Lat pulldown Shoulder press Chest press Chest fly Dip/pullup Cable row Leg curl Leg press Bike, treadmill, elliptic, stair simulator Home gym has: Treadmill, elliptic, stair simulator Dumbbells Bench press Landmine Pullup bar Resistance bands
    in PPL or Full Body workout? Comment by babeproulx December 2023
  • 5 to 6 times weekly. I work on rotation shifts. On days i workout before my shift at the gym we got at work. For night shifts, i train in my basement
    in PPL or Full Body workout? Comment by babeproulx December 2023
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