PPL or Full Body workout?
Hi guys, got back to training 3 months ago, going 275 to 255 (40 yo, 6 foot 2 endomorph male) with a program built with my kinesiologist after a lower back injury. Now i feel im ready for an upgrade to my training routine and id like to try Push-Pull-Legs but im not too sure if its the right iption for me. Right now, my…
