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You can add me.... I have three kids who keep me busy!
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Very good video, good ideas. Tori Hunter is ours now in Detroit! You will get to watch him play in the World Series this year!
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I'm in the same boat.... Lost weight using this before, but got away from it, and gained it back! I think its easier to stay connected if I were to be more involved, so I will look for some friends this time around!
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I love the Jeff Galloway method too. Here is what he lists as some advantages of walk breaks. Walk breaks: Give you control over the way you feel Erase fatigue Allow endorphins to collect during each walk break -- you feel good Break up the distance into manageable units ("I can go for two more minutes") Speed recovery…