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Hi fellow mama here 👋 I'm not much of a gamer but my husband is lol
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Tried to add you but your profile is private. I am home-based and have to manage diverticulitis flare ups through diet as well.
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Weight can fluctuate upward a fair bit when weight training. Your body will retain some water/have some inflammation as it's repairing your muscles. Have you increased your weight and/or intensity recently? As someone who's weight fluctuates a fair bit anyway, I mitigate my panic by weighing every day first thing in the…
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Wow 9 kids, that's amazing, what a family! I've got 2 :smile: I do my own programming, but happy to join along
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I am 35, looking to stop my weight gain and lose about 10 lbs. My goal is also to maintain healthy bone density and agility through weight training and pilates.
