tinakuj Member

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  • Concentrate on the quality of carbs vs the number. Eat healthy Whole Foods vs processed. A potato not potato chips, fruit not cookies etc. and eat lots of fiber…. Beans, lentils, veggies, oatmeal. Healthy carbs are not the enemy. Also watch your fat intake. That’s the real reason your body is not listening to your…
    in How can I lower my carb and sugar intake prediabetic here Comment by tinakuj November 2024
  • I am in same boat. Back again after more weight gain. I need to lose 50 lbs now. Just keep digging myself further into a hole. Now holidays coming up. You are not alone
    in Starting over AGAIN! Comment by tinakuj November 2024
  • I am just getting started and I just don’t think I can give up wine. Gonna try cutting back and logging the calories. I also will do thc seltzers after work when I need a drink to relax. 0 calories, no sugar and definitely relax
    in I hate to be that person but mocktails don't cut it. Comment by tinakuj November 2024
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