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I am suffering from insomnia and only average 4.5hrs a night. I'm not recovering from my workouts and I always feel tired. For me, it is cyclical. It has been bad for the past month and not even Xanax is helping. I still wake after 2-3hrs. I might have to try Ambien. I hate taking meds but the insomnia is killing me. I…
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Haha, I guess being an adult can be boring. I wasn't referring to food. I just think it is boring compared to losing/gaining and how much change is seen. I like to see my body changing. It keeps me interested.
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Yes, I've been in "maintenance" for a bit. It's really due to failing a bulk. I just got tired of eating so much. I've been the same weight for a few months eating 4k calories. I gave up on eating 4500+. I just didn't like to eat after forcing so much each day.
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How do you feel about having a bunch of fat? If you are okay with it, bulk. It doesn't seem like you want to add much fat, only 2%. Like others have said, you gain muscle and fat during a bulk. I would lean out first. You can probably go from 16% to 12% in a few months. Then, do a nice bulk up to 18%. Good luck!
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I'm not sure if Indian food is good for weight gain but Italian food certainly helps. 😋
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About the same as my current weight, just leaner.
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40lbs? You got this! Just figure out your calories in/out for maintenance and then go below. Do you know your maintenance?
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I'll be losing some weight as well. I have to shed my winter coat soon.
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Geez, I'm up at 4am tossing and turning. I've got terrible insomnia recently. I'm glad you are motivated and energetic that early in the morning! Keep it up!
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That is possible. It will come off fast at first (if you stick to the plan). Just remember to adjust calories as you drop weight. Good luck!
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I've been maintaining 198lbs for 3 months now. I tried to build some muscle but it has been difficult. My maintenance is 3,900 calories. Eating 4,200+ gets old. My insomnia keeps me from recovering as well.
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I just started using the Fenix 7 pro. My sleep is awful. I only get 4-5hrs a night and I wake multiple times during those hours. I also have sleep apnea and use a machine.
