Yo!

jameskasal
jameskasal Posts: 1 Member
in Introduce Yourself
Hello everyone, I had gastric sleeve surgery about 2 years ago. I am struggling with keeping the weight off. I have been as high as 450 lb and as low as 235 lb. Currently I am at about 274. I would like to get to a goal weight of 235 lb and maintain that long term. My weight is much less important than my overall wellness and health, but I know that my weight plays a big role in that.

Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    Welcome! Lots of good info and support here :smiley:
  • TheUnhealthyDad
    TheUnhealthyDad Posts: 15 Member
    40lbs? You got this! Just figure out your calories in/out for maintenance and then go below. Do you know your maintenance?

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