Yo!

jameskasal

Hello everyone, I had gastric sleeve surgery about 2 years ago. I am struggling with keeping the weight off. I have been as high as 450 lb and as low as 235 lb. Currently I am at about 274. I would like to get to a goal weight of 235 lb and maintain that long term. My weight is much less important than my overall wellness and health, but I know that my weight plays a big role in that.

kshama2001

Welcome! Lots of good info and support here

TheUnhealthyDad

40lbs? You got this! Just figure out your calories in/out for maintenance and then go below. Do you know your maintenance?