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I had been at Lifetime for YEARS on WW and then struggled a lot after menopause. I switched to counting calories and realized that I had to be very strict about my calorie count, AND that my daily intake was reduced. Basically, even though I exercise 5x a week, my metabolism had really changed. Watching calories and…
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1 cup nonfat greek yogurt; 1/2 cup old fashioned oats; 1/4 cup Fairlife skim milk, almond milk or milk of choice; 1T chia seeds; small bit of sugar free syrup and a smidge of vanilla extract—stir well. Top w/1 cup of frozen blueberries and leave in fridge. I make 5 at a time for weekday breakfasts. They hold really well.…
