Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I had been at Lifetime for YEARS on WW and then struggled a lot after menopause. I switched to counting calories and realized that I had to be very strict about my calorie count, AND that my daily intake was reduced. Basically, even though I exercise 5x a week, my metabolism had really changed. Watching calories and…
-
1 cup nonfat greek yogurt; 1/2 cup old fashioned oats; 1/4 cup Fairlife skim milk, almond milk or milk of choice; 1T chia seeds; small bit of sugar free syrup and a smidge of vanilla extract—stir well. Top w/1 cup of frozen blueberries and leave in fridge. I make 5 at a time for weekday breakfasts. They hold really well.…
