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Awesome! You should be proud haha. What are the habits you want to build this year to achieve your objective? On my end, I am working towards: - 4 trainings per week (2 strength, 2 specialized) - 2-3 moderate volleyball practices per week - Cooking my own meals, doing meal prep once per week - Learning more about…
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Welcome Kate! Great objective you have 😊 Have any ideas on the habits you want to build to achieve it? Feeling good about oneself is the best thing in the world! From what I’ve experienced in the past, whenever I was training consistently 1-2 weeks, I felt so confident and sexy in my body (even though there was no visual…
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Welcome! It’s nice to see someone else in here 😝 What made you choose that goal for 2024? Have you tried losing weight in the past? As you said, having an activity you enjoy is a great motivator to keep in shape. I’m also working on building habits related to the new identity I want: an everyday active person, a pro beach…
